Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

A friend shared with me a long time ago that you only ‘grow’ when you reach the edge of your comfort zone. Tonight’s guest, Mindfulness and Positive Neuroplasticity coach Michael Bartura helped me understand my comfort zone in a more profound way. One of the many tips and insights he shares is, “You only know yourself through the pleasure of the identities you are comfortable with and the fear of the identities you are uncomfortable with....” Wowza, that’s a powerful reframe... He also shares• What to do when your diagnosis rips apart your identity, • How to quit arguing with reality and make happiness a practice,• Ways to develop the capacity to observe without judgment,• Breathing patterns for clarity and well-being and so much more... More About Our Guest: Michael Bartura, lifestyle educator, consultant, and health and wellness coach, runs a coaching practice based on Mindfulness-based Leadership and Positive Neuroplasticity. Michael is a passionate and skilled coach and has been an associate of the Asian