Conversations With Dr. Walker

Conversations with Dr. Walker is a podcast about personal development and growth. This is episode 4 of 5 in the Messy Me series. This episode is called "The Worrier." I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess. We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share discuss the problem-focused person versus the solution-oriented person. The discussion covers the concern versus worrying, unhealthy coping mechanisms, and provides a list of healthy coping mechanisms that interrupts the worrier's ineffective coping. My goal is to evoke your ability to look within and conduct an honest inventory of your life. Do you have a worrier's mindset? Are you ready to start calling the shots

Conversations with Dr. Walker is a podcast about personal development and growth. This is episode 3 of 5 in the Messy Me series. This episode is called "The Victim." I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess. We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share a personal experience that lead to a victimized mindset. The discussion covers the source of the victimized mindset, the effects of playing the victim, and provides insightful information on how to get rid of the victim mindset and live a life of freedom. My goal is to evoke your ability to look within and conduct an honest inventory of your life. Do you have a victim's mindset and are sick and tired of life happenin

Conversations with Dr. Walker is a podcast about personal development and growth. This is episode 2 of 5 in the Messy Me series. This episode is called "The Voices." I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess. We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share a personal experience that lead to negative self talk. The discussion goes deep into negative self talk, negative influences, and provides insightful information on how to get rid of negativity once and for all. My goal is to evoke your ability to look within and conduct an honest inventory of your life. Are you currently struggling with negative self talk or negativity from other sources? Well, it is time to turn t

Conversations with Dr. Walker is a podcast about personal development and growth. This is my first episode...YAY!!! I help people find their voices, redefine their lives, and live in their purpose on purpose. My purpose is to bring light to darkness. In this discussion, I talk about Messy Me, literally. However, this is not a gossip session, but an introspective conversation that sheds light on my mess. We all have messes. Some of us choose to own it, while others pretend that their lives are perfect...perfectly messy. In this episode, I share personal experiences that lead to me putting on a façade (the mask). The discussion goes deep into the reasons for my mask, the source of my mask, and provides insightful information on how to I removed my mask to uncover the real me. My goal is to evoke your ability to look within and conduct an honest inventory of your life. Are you currently wearing a mask and may not even be aware of it? Well, it is time to remove your mask and live out LOUD! It is all about

Monique Henry discuss the authority of perception. Interview conducted by Lene' St. John on 3/16/15.

Lene' St. John interviews Monique Henry about self-confidence. Monique discusses the importance of being Confidently You on 5/22/15.