Anti Aging Hacks

Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy, established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, which streams on Unchained TV. Here are our topics of discussion: [2:35] Brief Background and Early Life [5:51] Modern Science vs. Ancient Wisdom [8:55] Ayurveda and Yogic Principles for Aging Gracefully [10:04] Mental and Spiritual Aspects of Aging [19:49] The Impact of Stress on Health and Longevity [22:01] Ayurvedic Doshas and Their Balance [34:00] Digestive Health Across Ages: Tips for Longevity [43:19] Graceful Aging: F

Get the full show notes here: https://antiaginghacks.net/podcast/povilas-sabaliauska-reduce-stress-in-4-minutes/ Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto, where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, research, and development, Sabaliauskas is committed to integrating scientific approaches and data-driven strategies to refine Pulsetto's flagship products. His leadership is shaping the future of Pulsetto, particularly with advancements in vagus nerve stimulation technology, which aims to reduce stress, anxiety, and improve overall wellness.  You can get 15% discount with code FARAZ15 using this link: pulsetto.tech/faraz15 Here are our topics of discussion: [2:28] - Background and Inspiration for PETTA [8:21] - The Importance of the Vagus Nerve [12:11]

Get the full show notes here: https://antiaginghacks.net/podcast/how-you-can-boost-memory-and-cognitive-function-using-scents-while-you-sleep/ Dr. Michael Leon, Professor Emeritus of the Institute of Memory Impairment & Disorders at the University of California Irvine. I’ve been researching how smell affects memory for over 35 years. I’m here to teach you more about how smell could improve your memory. Here are our topics of discussion: [1:54] Tell us who you are and your interest in brain health? [2:26] The problem with Alzheimer's is that it's a huge problem for people that are entering their sixth decade of life or later, and just losing your memory can seem like the world is ending. Can you shed some light on why that might be?  [5:50] So why is that system so unique among all the senses, Michael?  [7:15] So is this a slow decline or is this pretty rapid once you hit 60 to 65?  [7:50] And it seems like many people got their sense of smell back. I don't know if it came back 100%, but I don't know

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/ Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods. Here are our topics of discussion: [3:10] Tell me about your views on menopause and how is the conversation changing as well? [10:51] What causes women to go into early menopause, and is that a sign of ill health? [20:41] What is the perfect age for them to start bioidentical hormones? [26:34] Which hormones do you commonly talk about or recommend to your clients? [32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk? [37:55] What do you have in store for your summit, and why are you so excited about it? [41:25] Where can people find you online?

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being. Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable. Here are our topics of d

Get the full show notes here: https://antiaginghacks.net/podcast/walter-gjergja-shaolin-monk/ Shaolin Temple secular monk Walter Gjergja – is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author. Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable journey of personal and academic growth that culminated with studying in Australia (La Trobe and Melbourne University) and China (Shaolin Temple), co-founding multiple educational projects and wellness companies, conducting diverse activities internationally (News & Press) whilst - currently - living in Switzerland. Here are our topics of discussion: [03:18] Brief Overview of Shaolin Culture and Origins [5:39] Your Experience with Shaolin, Kung Fu Training, and Its Impact on Your Life [8:04] Blending Ancient Wisdom with Modern Science [10:24] Shaolin’s Perspective on Life’s Length vs. Quality [12:57] Building a Positive Mindset Daily [18:16] How do you use pr

Get the full show notes here: https://antiaginghacks.net/podcast/radon-gas-risks/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] A leading provider of radon detection and monitoring solutions has appointed Dallas Jones as Vice President. Jones brings extensive experience from his previous role as the Executive Director of the American Association of Radon Scientists & Technologists (AARST), where he played a pivotal role in advancing national radon data collection and lobbying for the adoption of AARST standards by the EPA, HUD, and various state programs. His efforts have also led to the accreditation of the National Radon Proficiency Program (NRPP) by ANSI under ISO 17024. Jones is recognized for his expertise in training and increasing government awareness of the dangers of radon. Here are our topics of discussion: [2:18] Tell us about your experience with radon and your work in the industry. [5:08] Where does radon ga

Get the full show notes here: https://antiaginghacks.net/podcast/dr-john-gray-modern-relationships/ Dr. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Here are our topics of discussion: [3:22] How Did You Get Into Relationship Advice? [09:28] Why Are So Many Men Virgins by 30? [20:04] Why Are More Women Single and Liberal? [31:25] How to Detect Early Signs of Female Unhappiness [37:22] Top Mistakes Men Make in Relationships [53:18] Day-to-Day Activities to Build Trust [57:30] Why Work Through Tough Times in Relationships? [58:56] Where to Find More Information

Get the full show notes here: https://antiaginghacks.net/podcast/how-to-stop-hair-loss-and-regrow-hair-with-dr-jason-champagne/ Dr. Jason Champagne is a renowned celebrity facial plastic surgeon celebrated for his exceptional artistry and precision. He offers a comprehensive range of treatments, including signature procedures like Champagne Brows®, Champagne HairlineRefine®, and Champagne SignatureSculpt® Rhinoplasty, enhancing natural beauty through personalized transformations. With extensive expertise from collaborating with elite aesthetic surgeons worldwide. Dr. Champagne is a leader in facial plastic surgery and hair restoration, using the latest techniques for optimal results. His contributions to clinical research studies, such as those involving Botox®, Dysport®, and Kybella®, underscore his commitment to advancing the field. Patients worldwide appreciate his artistic touch and welcoming demeanor. Here are our topics of discussion: [1:28] Journey into Facial Plastic Surgery: [2:48] Beverly Hil

Get the full show notes here: https://antiaginghacks.net/podcast/insider-tips-from-a-pharmacist-and-how-to-save-money-at-your-next-pharmacy-visit/ Dr. Ojageer is a highly experienced Clinical Pharmacist and award winning influencer with over 15 years of experience, who is dedicated to providing exceptional health services to her clients. Here are our topics of discussion: [1:06] How did you get into pharmacy, and what was the school process like? [3:39] What does a pharmacist's day-to-day job entail? [5:16] What medications do people in their 20s commonly get from a pharmacist? [7:03] What about people in their 30s? What are the most common medications they receive? [7:50] What medications do people in their 40s commonly take? [10:52] What medications do people in their 50s and 60s commonly take? [11:48] Are heart health medications added as people age? [12:27] Common ailments and medications for people in their 70s and 80s? [13:13] How many medications do people in their 70s and 80s typically take? [14:01

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda. Here are our topics of discussion: [1:22] Get to Know Radha Metro-Midkiff's Yoga Journey [7:17] Benefits of Yoga for the Human Body [15:16] The Importance of Yogic Life and Meditation [19:38] Understanding Karma in Yogic Teachings [23:27] The Yogic Lifestyle for Beginners [29:31] Benefits of Morning Meditation [31:52] Meditation and Enlightenment [36:30] Understanding Life's Challenges [41:03] Navigating Unhappy Phases in Life [48:10] Simple Tips for Daily Calmness [50:16] Connect with Radha Metro-Midkiff

Get the full show notes here: https://antiaginghacks.net/podcast/tom-paladino-scalar-light-for-healing/ Tom Paladino began researching Scalar Light during his undergraduate years, inspired by Nikola Tesla, the Father of Scalar Light research. In 1993, Tom studied the research notes and operated Scalar Light instruments developed by another expert, Galen Hieronymus. Tom credits much of his success to these two pioneers, Nikola Tesla and Galen Hieronymus. He explains that there are two types of energy in the universe: Scalar Energy and electromagnetic energy. Scalar Energy, considered divine energy, is stored in the Sun, our solar system, and the stars. The laws governing Scalar Energy are distinct from those governing electromagnetic energy. Here are our topics of discussion: [2:46] Get to Know Tom Paladino [4:00] How Did You Harness Scalar Energy and the Potential Uses of Scalar Energy? [8:50] Photograph and Signature in the Energy Field [11:03] Healing Potential and Timeline [11:14] Where to Find Testim

Get the full show notes here: https://antiaginghacks.net/podcast/how-this-man-plans-to-beat-death-and-live-forever/ José Cordeiro, PhD, is a distinguished figure in the realm of technological innovation and future studies. With a diverse background spanning engineering, economics, and science, José's expertise has earned him recognition as an international fellow of the World Academy of Art and Science and as vice chair of HumanityPlus. Throughout his career, José has held pivotal roles in various organizations, including directorships at The Millennium Project, the Club of Rome (Venezuela Chapter), and the World Transhumanist Association. He is renowned for his contributions to technological change and future trends, with over 10 books published in multiple languages. Beyond academia and research, José is also a prominent advocate for promoting research on longevity and life extension. His commitment to advancing scientific knowledge in this field led to his recognition with the Spanish Health Award by

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Here are our topics of discussion: [1:40] Pavel's journey from entrepreneurship to biohacking. [12:13] Strategies for finding purpose in adversity. [22:24] Empowering belief transformation and personal growth. [29:51] Insights from a transformative silent retreat experience. [33:16] Manifesting abundance through heart-centered intentio

Get the full show notes here: https://antiaginghacks.net/podcast/dr-wendy-myers-naturopathic-doctor-detox-journey-health-vitality/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Dr. Wendy Myer, inspired by her father’s premature passing from esophageal cancer and the shortcomings of traditional medical treatments, delved into the world of health and nutrition. Her journey led her to Dr. Myers, ND, an esteemed detox expert, where she found a passion for educating others on the importance of detoxification in combating the toxins of modern living. She advocates for a holistic approach to health, emphasizing the synergy between natural healing modalities, nutrition, and detoxification alongside modern medicine. Here are our topics of discussion: [1:10] Naturopathic Doctor Journey: Unraveling the Path to Detox Expertise [6:05] Heavy Metal Impact: Understanding Uranium and Arsenic's Influence [15:50] Toxin Effects on Hormones:

Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges in her teens, inspiring her to delve into personalized health solutions. Her approach integrates various fields like neuroscience, personalized nutrition, and biohacking to optimize human performance. Through her podcast and community, she educates others about the transformative potential of peptides and bioregulators for health and longevity, drawing from her deep expertise and passion for empowering individuals to take control of their well-being. Here are our topics of discussion: [2:04] Exploring Passion and Purpose: Driven by a Holistic Approach to Health  [7:20] Unveiling the Origins of Peptide Research: Dr. Vladimir Khavinson's Pioneering Work  [13:21]

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/ Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.  For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day. In this episode: [3:04] Catch up on Dr. Johnson's recent professional endeavors. [5:11] Explore Dr. Johnson's research findings on the correlation b

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice. Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine. Here are our topics of discussion: [2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background. [5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages. [10:29] Common conditions in young girls seen in integrative medicine and their potential causes. [18:55] Exploring the benefits of cold therapy and

The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/ Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protocol, why we age and how to stop it and the second book is called The Kaufmann Protocol: Aging solutions.  Dr Kaufmann is the chief nerd, the science expert behind the supplement and serum that we've launched under the FullyVital brand specifically to delay and reverse gray hair. 2:25 Meet Dr. Sandra Kaufmann: Your guide to unlocking the secrets of youthful hair.  5:32  The 50/50 rule: Why do some have more or less gray hair? Discover the mystery. 9:12 Stress & hair: Unveiling the impact of physiological stress on your locks. 12:22 Overnight graying: Myth or reality? Dr. Kaufmann reveals the truth. 16:00 Melanocytes & stem cells: Protecting the key to vibrant hair.  18:54 Boosting melanocyte activity: The secret to maintaining your hair's pigment. 22:02 Introducing two game-changing pr

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. Here are the topics of discussion: [2:55] Let's talk about Bioidentical Hormones with Karen Martel [16:18] Hear Karen Martel's Hormone Therapy Journey [24:49] Learn about Administering Bioidentical Hormones [31:19] Understand Hormone Replacement Therapy Timing and Dosage [45:20] Maintaining Womanly Hormones in Your 60s and Beyond [49:35] Supporting Partners in Sexual Health and Intimacy [54:24] Discover Karen Martel's Hormone Products [1:01:56] Application Guide for Hormone Creams [1:04