Latest in Paleo

On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. Links for this episode:Latest in Paleo 133 on HumansAreNotBroken.comLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Body Composition Update After Plant Paleo Weight Loss – Humans Are Not BrokenVEGETABLE PHARM : Humans are Not Broken...Plant Paleo.The Plant Paleo Diet – Humans Are Not BrokenPlant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not BrokenGOSHEN FILM | A documentary featuring the Tarahumara tribe. - HOMEWatch GOSHEN Official Film Online | Vimeo On DemandNewsy | France Could Ban Underweight Models From Runway | Multisource Video News AnalysisFrance moves to ban underweight models, 'pro-ana' websitesFrance bans pro-anorexia websites and underweight models | The VergeFrance Just Banned Ultra-

On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell. Links for this episode:Plant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not BrokenThe Plant Paleo Diet – Humans Are Not BrokenContact Angelo Coppola – Humans Are Not BrokenLaugh Out Loud from CBC Radio - Snow White and the seven Latinos and why breakfast is bad for you? Must be Laugh Out Loud | Listen via Stitcher Radio On DemandSushi: The Global Catch -NetflixCelebrity Chef’s ‘Paleo for Babies’ Book On Hold Over Infant-Death Fears | TIMEPublisher drops Pete Evans paleo for babies book that's worrying health officials, but it's coming out anyway | Business InsiderChef Pete Evans to self-publish baby paleo bookPete

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry. Links for this episode:This episode's page on Humans Are Not BrokenContact Angelo CoppolaLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!EARTH A New Wild | PBSEarth a new wild - YouTubePLOS ONE: Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic LoadStudy finds the most and least addictive foods - Orlando SentinelHighly processed foods tied to addictive eating, may pave way for obesity treatment | Fox NewsRat Park - Wikipedia, the free encyclopediaInside the food industry: the surprising truth about what you eat | Life and style | The GuardianWidely used food additives promotes colitis, obesity and metabol

On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon. Links for this episode:10,000 BC: ‘It was much less stressful than modern life’ - Telegraph10000 BC Season 1 Episode 1 - YouTubeGovernment may reverse longtime dietary guidelines on cholesterol - Videos - CBS NewsThe U.S. government is poised to withdraw longstanding warnings about cholesterol - The Washington PostShould I binge on eggs for breakfast? Here’s what you need to know - The Washington PostThe US is about to drop its decades-old warning against cholesterol | The VergeThe glorious return of the egg: Why Uncle Sam is a horrible nutritionistPanel could scrap advice on dietary cholesterolNew U.S. Guidelines Will Lift Limits On Dietary Cholesterol - Forbes

On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing. Links for this episode:Fair Food - The Trailer on VimeoFair Food — the documentary — Sydney screeningEdible Education 101: Michael Pollan (2015) - YouTubeAngelo Coppola - YouTubeLipids in Health and Disease | Full text | Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-studyNo Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD - YouTubeGetting Back With Carbs - The AtlanticThe Atkins, Paleo and Cabbage Soup diets are out

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Finding Friluftsliv // a documentary on VimeoHadza » Watch NowMore whole grains linked with lower mortality | News | Harvard School of Public HealthJAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality:  Two Large Prospective Studies in US Men and WomenNewsy | Eat

On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans. Links for this episode:Chef Pete EvansThe Paleo Way - Watch full episodes - PLUS7 - Yahoo!7PLOS Medicine: Metabolic Signatures of Adiposity in Young Adults: Mendelian Randomization Analysis and Effects of Weight ChangeWeight Gain Carries Risks, No Matter Your Weight - NYTimes.comObesity Could Cut Life Expectancy By Almost A Decade (VIDEO)Obesity-Related Ills May Shave Up to 8 Years Off Your Life: Study – WebMDBMI may not be the last word on health risks, some experts say - LA TimesThe Archaeology News Network: What was the 'Pa

On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep. Links for this episode:Humans Are Not Broken - Episode Page on Angelo's BlogLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Sleepless in America Trailer | National Geographic ChannelFairlife | #BelieveInBetterCoca-Cola milk campaign sparks controversy with sexy pin-ups dressed in milk - LA TimesCoca-Cola to Sell Sexy Lactose-Free Milk Product of Some Kind - Modern FarmerCoca-Cola Prepares to Build a Milk Brand Called Fairlife - BusinessweekCoca-Cola To Unveil Fairlife Milk - YouTubeEuropean Study Finds Raw Milk Boosts ImmunityNestlé's plan to invent a fat-burning drink that could replace exercise - Features - Health &

On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking. Links for this episode:Humans Are Not Broken - Angelo's Blog, Episode PageLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Horizon: Richard Feynman - No Ordinary Genius (full version) - YouTubeCatalyst: Low Carb Diet Fat or Fiction - ABC TV ScienceEstimated macronutrient and fatty acid intakes from an East African... - PubMed - NCBIABC will take down two controversial Catalyst episodes on heart diseaseTrends in Intake of Energy and Macronutrients --- United States, 1971--2000Why I am a Pegan – or Paleo-Vegan – and Why You Should Be

On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Predators in Your Backyard - YouTubeA Consensus on the Brain Training Industry from the Scientific CommunityScientific evidence does not support the brain game claims, Stanford scholars sayStanford brain experts, others, say brain game benefits are exaggerated - Silicon Valley Business JournalScientists Call Foul On Brain Games Pseudo-

This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell. Links for this episode:Self-sufficient couple have lived off land for 61 yearsAmerican Public Health Association - Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination SurveysSugared Soda Consumption, Cell Aging Associated in New Study | ucsf.eduStudy Links Soda To Accelerated DNA Aging (VIDEO)Drinking a "Medium" Soda Every Day Can Age You As Much As Smoking Does | Mother JonesSugar accelerates aging process as much as smoking does, U.S. study says | National PostTelomeres in Disease | The Scientist Magazin

On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness. Links for this episode:BBC News - Hairy pigs introduced to restore heath land and attract wildlifeThe RSPB: News: We're using pig power to give nature a homePopular Paleo Diet Becomes Way of Life for Some | Video - ABC NewsThe Paleo Lifestyle: The Way, Way, Way Back - NYTimes.comThe Paleo Movement and the New Naturalistic Fallacy | Big Think | Risk: Reason and RealityArtificial sweeteners induce glucose intolerance by altering the gut microbiota : Nature : Nature Publishing GroupSugar substitutes linked

On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code." Links for this episode:English - MicroBirthCity living and urban upbringing affect neural social stress processing in humans : Nature : Nature Publishing GroupStress and the city: Urban decay : Nature News & CommentLiving Sick and Dying Young in Rich America - The AtlanticRichard Manning on the Cage of Civilization - YouTubeuntitled - 2010-peen.pdfExamining Group

On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts. Links for this episode:Mission Blue - Official Trailer - Exclusively on Netflix Aug 15 - YouTubeWatch Mission Blue Online | NetflixThe Evolution of Diet - National GeographicWhere's the beef? Uncovering the ancient paleolithic diet in modern cultures | PBS NewsHourPurdue professor calls 'fad' diet into question - Purdue Exponent: CampusJAMA Network | JAMA | Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults:  A Meta-analysisLow-carb diets similar to low-fat diets for weight loss - CNN.comEffects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle. Links for this episode:Humans Are Not Broken - Angelo's BlogLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!The Hadza: Last of the FirstCatalyst - Special Edition - Gut ReactionCatalyst: Gut Reaction Pt 2 - ABC TV ScienceCommensal bacteria protect against food allergen sensitizationGut Bacteria Could Provide Peanut Allergy ProtectionProbiotics may help prevent peanut allergies, animal study shows - CBS NewsA gut microbe that stops food allergies | Science/AAAS | NewsPM - Mice reveal bacteria solution to food allergy prob

On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world. Links for this episode:Book: My Year Without MatchesClaire Dunn's HomepageAbout Claire DunnRight Livelihood Award: 2005 - FPK / Roy SesanaRight Livelihood Award: Speech -SesanaFrom the top of the food chain down: Rewilding our world - George Monbiot - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. Links for this episode:Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietPublic Testimony Re: American Dietary Guidelines (PDF)The Official Website For Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore's Livin' La Vida Low Carb BlogInterviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb ShowJimmy Moore (livinlowcarbman) on Twitter Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking. Links for this episode:Humans Are Not Broken - Angelo's Blog, Episode PageA Place at the Table (Official Movie Site) - Starring Jeff Bridges - Now on DVD and Blu-ray™ - Trailer, Pictures & MoreA Place At The Table - Official Trailer [HD] - YouTubeWatch A Place at the Table Online | NetflixFruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - NautilusThat Antioxidant You're Taking Is Snake Oil | Mother JonesAntioxidant Supplements Don't Fight Cancer, Research SuggestsPlants are poison — and that just may be why they keep us healthy | Grist"

On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell. Links for this episode:Humans Are Not Broken - Angelo's BlogNews Hunters & Gatherers / Latest in Paleo Facebook PageCafeteria Man | A documentary film about the radical transformation of Baltimore's public school food system and the people who are making it haMan-made cow’s milk may soon be a reality - The Washington PostScientists developing man-made cows' milk | Mail OnlineWhy don't ice cream sandwiches melt anymore? - newsnet5.com ClevelandReal Vegan Cheese: Silicon Valley's a

On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus. Links for this episode:Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Humans Are Not Broken - Angelo's BlogThe Economist explains: High steaks in the health game | The EconomistDoing something is better than doing nothing for most people, study showsDropbox - 2014-wilson.pdfYou’d Rather Endure Electric Shocks Than Sit Alone With Your Thoughts - TIMEPeople Prefer Electric Shocks to Being Alone With Their Thoughts - Matthew Hutson - The AtlanticFrom Separation to Boredom - Ascent of HumanityHigh-protein weight