Latest in Paleo

On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world. Links for this episode:? WE SHALL REMAIN | Preview | PBS - YouTubeWe Shall Remain - YouTubeEnding the War on Fat | TIMEFat: Ending the War That Nobody Started | David Katz, M.D.Annals of Internal Medicine | Associatio

On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg... Links for this episode:Humans Are Not Broken - Angelo's BlogLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!eTalks - The Secrets of Food Marketing - YouTubeMichael Pollan's: "Don't Buy Any Food You've Ever Seen Advertised". Democracy Now 5/14/09 1 of 2 - YouTubeCU Study: Diet Beverages Better For Losing Weight Than Water | Watch the video - Yahoo NewsDiet soda helps weight loss, industry-funded study finds - CNN.comCan Diet Drinks Aid Weight Loss? - NYTimes.comIndustry-funded st

On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna. Links for this episode:Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Pedestrian Question - What is Gluten? - YouTubeNo Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates - GastroenterologyRealClearScience - Non-Celiac Gluten Sensitivity May Not ExistGluten Intolerance May Not Exist - ForbesGluten Sensitivity And Study Replication - Business InsiderUnless You Have Celiac Disease, Gluten Sensitivity is in Your Head — NOVA Next | PBSDoes Gluten Intolerance Exist?Your "Gluten Intolerance" May Actually Be From Something Else in WheatVibram FiveFinger Shoes Give Refunds Over Allegedly Bare Health Claims - NBC News

Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Links for this episode:Arthur Haines HomepageNeo-aboriginal PhilosophyArthur Haines - YouTubeFind your people - MeetupHumans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- Post Your News Links Here! Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!

On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming. Links for this episode:Free Thought-provoking Audiobooks Humans Are Not Broken

On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human. Links for this episode:Just Eat It.What Role Should Coca-Cola Play In Obesity Research? - ForbesObesity: Should Coca-Cola Play Role in Research?Research conflicts not limited to pharma - Medical Marketing and Media? Study Links Sugary Drinks to Thousands of Deaths - YouTubeAmerican College of Cardiology Foundation | ArticleHealthy obesity a myth, say researchers at Mount Sinai Hospital — Mount Sinai HospitalThere’s No Such Thing As Healthy Obesity, Says Study | TIME.comObese and healthy? Maybe not, study says | Fox NewsIs Healthy Obesity a Myth? – WebMD? The Obesity Paradox - Health Effects of Excess Weight - YouTubeIt's really not possible to be obese and healthy, says new study | MNN - Mo

On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths. Links for this episode:Life Below Zero Trailer | National Geographic ChannelGeneral Mills Ditches Controversial Right To Sue Policy (VIDEO)Statistically Speaking: Lawns by the Numbers | Duke Dean's Blog: The Green Grok"paleo diet is associated with unfavorable blood lipids" by Michael Smith, Eric Trexler et al.PCRM | “Paleo” Diet Leads to Worsening CholesterolMore evidence links higher cholesterol with improved immunity | Dr Briffa's Blog - A Good Look at Good HealthThe Carb-Sane Asylum: That Paleo Study ...Compared With Usual Sodium Intake, Low- and Excessive-Sodium Diets Are Associated With Increased Mortality: A M

On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo & The Hadza & Dr. Boyd Eaton After the Bell. Links for this episode:Blood Moon - Wikipedia, the free encyclopedia'Blood Moon' Attracts Stargazers, Conspiracy Theories (VIDEO)The earliest astronomers? | AlunSaltFed Up movie trailer - YouTubeFed UpWhen ‘Liking’ a Brand Online Voids the Right to Sue - NYTimes.comGeneral Mills Lawsuits Facebook Likes - Business Insider? Forced Arbitration: Good for Companies, Bad for You - YouTube? General Mills changes policy - YouTubeInterview: Martin Blaser, Author Of 'Missing Microbes' : NPRNot Everyone Needs Probiotics, Suggests Study of Hunter-Gatherer Guts | Science/AAAS | NewsGut microbiome of the Hadza hunter-gatherers : Nature Communications : Nature Publishing GroupSupplement linked to long

On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell. Links for this episode:TX Bar Organics $500 Grass-fed Meat GiveawayJohn Pinette "on a diet" - YouTubeCarl Sagan's last interview with Charlie Rose (Full Interview) - YouTubeEyes in the Aisles: Why is Cap’n Crunch Looking Down at My Child? | Food and Brand LabStudy: Cereal Companies Use Eye Contact to Entice Kids | Video - ABC NewsStudy: Creepy Cereal Box Characters Are Trying To Make Eye Contact With Children – ConsumeristThe Sticky Methods Of Marketing Cereal To Kids - ForbesThe Cap'n Crunch Show - Official Teaser - YouTubeDoes a junk food diet make you lazy? UCLA psychology study offers answer / UCLA NewsroomJunk food makes you lazy: Study looks at overweight, unmotivated rats - latimes.comI

On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell. Links for this episode:Fat or fiction?Annals of Internal Medicine | Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysisEat More Butter and Fat? - NYTimes.comLow saturated fat diets don't curb heart disease risk or help you live longer -- ScienceDailyRethinking Fat: The Case For Adding Some Into Your Diet : The Salt : NPRWhy We Got Fatter During The Fat-Free Food Boom : The Salt : NPRSaturated fat DOESN'T cause heart disease after all | Mail OnlineTeen dies after running Shamrock Half Marathon | WTKR.comToo much running tied to shorter lifespan, studies find - CBS NewsToo Much Running Tied to Shorter Lifespan, Studies Find – WebMDSurvey Seeks Answers A

On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell. Links for this episode:Full show notes at Angelo's Blog - Humans Are Not BrokenLatestInPaleo Facebook Page -- Post Your News Links Here!Probiotics: The Genetic Component of Obesity | Free The AnimalAnimal PharmJim Gaffigan Disapproves Of The Kale & Weird Milk Fad @ TeamCoco.comWhy Childhood Obesity Has Dropped Among Young Children - Video on NBCNews.comA plunge in U.S. preschool obesity? Not so fast, experts say | ReutersCell Metabolism - Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older PopulationAre Meat And Dairy As Unhealthy As Cigarettes? (VIDEO)High-protein diet 'as bad for health as smoking' - TelegraphScience News, Articles and Information | Scientific American

On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell. Links for this episode:Latest in Paleo 102: Rhabdo and Beans - Humans Are Not BrokenLatestInPaleo Facebook Page -- Post Your News Links Here!The Most Honest Drug Commercial That You Will Ever See [W/VIDEO] ‹ truthseekerdaily.com? Yukon Men | Premieres Friday, Aug 24 at 10PM e/p on Discovery - YouTubeFind Your Personal Paleo Code, Pt 1 - Your Personal Paleo Code: The Diet to Lose Weight and Get Healthy for Life | The Dr. Oz ShowKefir Consumption Ill Founded at Best | The Paleo DietWhole Health Source: Masai and AtherosclerosisBeans and Legumes: Are they Paleo?Down the Rabbit Hole: When Phytate Becomes a Nutrient | Free The AnimalDoctors Warn Extreme Workouts Have Dangerous Side Effe

Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76. Links for this episode:Charles Eisenstein | Author and SpeakerMembers | Reality Sandwich? How Wolves Change Rivers - YouTube

On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization? Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in Paleo? Louis CK: Top of the Food Chain - Oh My God (HD) - YouTubeThe Full-Fat Paradox: Whole Milk May Keep Us Lean : The Salt : NPRWhat's Wrong With The Modern Diet [CHARTS] - Business InsiderWhy Nutrition Is So Confusing - NYTimes.comDiet, Weight and Health: Confused Only If You Want To Be! | David Katz, M.D.Therapeutic Lifestyle Change (TLC) | University of KansasLatestInPaleo Facebook Page -- Post Your News Links Here!

On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline board's ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment. Links for this episode:NOVA | Iceman Murder Mystery? A Short Message from the "False Advertising Industry" - YouTubeSubway will remove additive found in plastics from its bread after blogger’s online petition  - NY Daily NewsVitamin C and E supplements may hinder endurance training - CBS NewsVitamin C, E Negatively Affect Endurance Training : Health & Medicine : Nature World NewsBBC Two - Horizon, 2013-2014, Sugar v Fat? Horizon - 2013-2014 - Sugar v Fat - YouTubeHorizon: Sugar vs. FatEx

On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatestInPaleo Facebook Fan Page -- Post Your News Links Here!snopes.com: The Paradox of Our TimeMeet Mick Dodge | National Geographic Channel? Food: A Project Envision Documentary - YouTube? Buck Marshall on Image Consultants - YouTubeBenefits of multivitamins in question :: WRAL.comSome supplements might fuel tumors, study finds - NBC News.comChildren's Vitamin Alert: Quantities Far Higher Than Recommended, Study Says - ForbesVitamin D Has Little Effect On Healthy People: Study (VIDEO)Vitamin D supplements won't protect against disease in healthy adults, review says - CBS Newsvitamin DTeacher Loses Weight After Eating Only Mc

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. Links for this episode:Blog & Home of Latest in PaleoThe Latest in Paleo Community on Facebook - Post a link or just say hi!Free The AnimalA Resistant Starch Primer For Newbies | Free The AnimalResistant Starch | Free The AnimalRS Contents - Resistant-Starch-in-Foods.pdfCan Resistant Carbs Fight Cancer? - Fix Your Health With Iyanla Vanzant | The Dr. Oz ShowDiabetes WarriorHow bacteria "talk" - Bonnie Bassler | TED-Ed

On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude. Links for this episode:Surviving progress? I Am Bruce Lee [Trailer HD] 2012 - YouTube#HistChem Distillations : Why the Chicken Became a Nugget and Other Tales of Processed Food? CARTA: The Evolution of Human Nutrition -- Richard Wrangham: Fire Starch Meat and Honey - YouTube? Joel Salatin - Folks, This Ain't Normal - YouTube? carl sagan speaks zeitgeist - YouTube? Gratitude: Louie Schwartzberg at TEDxSF - YouTube

On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture. Links for this episode:Latest in Paleo Facebook Page: Post news, video, and audio links here!DON'T FEAR FATRussell Foster: Why do we sleep? | Video on TED.comIvan Oransky: Are we over-medicalized? | Video on TED.com? CARTA: The Evolution of Human Nutrition -- Alyssa Crittenden: Current Hunter-Gatherer Diets - YouTube? Richard Wrangham, PhD author of the best-selling book is Catching Fire: How Cooking Made Us Human. - YouTube? What is Wrong With Our Culture [Alan Watts] - YouTube

On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too. Links for this episode:? Holiday Dinner Party - YouTubeNetflixHow Quickly Does Gut Bacteria React To Diet Change? - VIDEOChowing Down On Meat, Dairy Alters Gut Bacteria A Lot, And Quickly : The Salt : NPRMicrobiome Candy: Could A Probiotic Mint Help Prevent Cavities? : The Salt : NPR? FDA to roll back use of antibiotics in beef, pork and poultry - YouTubeF.D.A. Restricts Antibiotics Use for Livestock - NYTimes.comFDA examining antibacterial soaps, body washes - CNN.comBBC News - US health watchdog cracks down on antibacterial soapsSorry low carbers, your microbiome is just not that into you - Human Food ProjectResistant Starch | Free The AnimalIn Food Cravings, Sugar Trumps Fat - NYTimes.comFoo