Diet Science

The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee discusses the power of these mighty seeds, and how to use them in your everyday diet.Link to purchase flax seeds: https://amzn.to/3o2AYT6

Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and immune boosting foods, herbs and apple cider vinegar, this infusion boosts the immune system, stimulates digestion, reduces inflammation and warms your body on cold days. Listen in this week as Dee discusses the ingredients in fire cider, their health benefits, how to make it, and where to buy it pre-made.Link to Fire Cider: https://amzn.to/3xzKbW8

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powerful antioxidant. However, CoQ10 production in the body declines with age, and there are a number of circumstances that require higher amounts of CoQ10 than what our body can make on its own. Listen in this week as Dee discusses the conditions that can benefit from increased amounts of CoQ10, and the best forms of supplemental CoQ10.Link to CoQ10: https://amzn.to/3nE3vwM

For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily can do more harm than good. Listen in this week as Dee discusses the research and the alternative interventions that are clinically proven to work better than aspirin, without the harmful side effects.Link to Nattokinase: https://amzn.to/3BeOAhs

Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of certain cancers, and prevent plaque build-up in arteries. Listen in this week as Dee discusses the research and why an orange a day can keep the doctor away!

Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in chickpeas as well as the many ways to incorporate them into your culinary repertoire.Link to purchase garbanzo beans: https://amzn.to/3k3pRqY

Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this week as Dee discusses these special antioxidants and the various forms of oats to include in your healthy diet!Link to oat bran muffin recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/

You've likely heard of the health benefits of raw garlic, but have you heard of black garlic?  Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits, and how to enjoy it with your favorite foods! Link to purchase black garlic: https://amzn.to/3kXu9j8

Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals.  How it does this is quite fascinating.  Listen in this week as Dee discusses how your body makes glutathione, and which foods to eat to help your body make adequate levels of it. Link to purchase Whey Protein: https://amzn.to/3y0Q2Di

Cherries are a well-loved summer fruit that pair well in both sweet and savory dishes, or just eaten by themselves. Listen in this week as Dee gives a cheer to the nutritional profile and health benefits of cherries--all except the Maraschino type!

Did you know that people in the U.S and Europe avoided and even feared tomatoes up until about the mid-1800's?  Why? Listen in this week as Dee discusses tomato nutrition and the circumstances under which caution should be taken when eating them.

Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?  Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you. Link to purchase non-diary yogurt starter: https://amzn.to/3hXaS0W

Seasonal allergies, also known as hay fever or allergic rhinitis, only occur during certain times of the year--usually spring or summer--when plant pollens trigger the immune system to overreact. Listen in this week as Dee discusses the best foods to eat to help quell seasonal allergies, and which foods you should avoid during allergy season. Link to purchase Quercitin https://amzn.to/3ampaV9

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most arsenic, and the cooking techniques you can use to decrease the amount of arsenic in rice by up to 74%.

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensure you get enough. Link to purchase Cod Liver Oil: https://amzn.to/2R1FVxS

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its seeds. Link to purchase watermelon seeds for snacks, salads and more: https://amzn.to/2Sr4LYg

Chromium is a mineral found in foods that enhances the action of insulin to lower blood sugar levels. Listen in this week as Dee explains the role of chromium and what foods and supplements can help increase intake for blood sugar control. Link to purchase Chromium Picolinate supplement: https://amzn.to/2QEcmle Link to purchase Glucose Tolerance Factor supplement: https://amzn.to/32s9FWE

Digestive enzymes are naturally produced in various places within the digestive system. If you're not producing enough of them, digestion is impaired, and you won't be well nourished even if you have a healthy diet.  Listen in this week as Dee explains how digestive enzymes work and why supplemental enzymes might a good idea. Link to purchase Digestive Enzyme Supplement: https://amzn.to/3wHR4UJ

A form of fermented tea, known as Emperor's Pu·erh tea, has been used for over 500 years in China as a medicinal tea.  Recent studies show that it contains compounds that naturally lower cholesterol.  Listen in this week as Dee explains the chemistry of this tea and how to use it safely to lower cholesterol levels. Link to purchase Pu-erh Tea: https://amzn.to/31p5FpB

In 2000 researchers discovered a molecule called zonulin that is created in the gut when gluten is present and triggers intestinal permeability (aka leaky gut)--even in people who do not have Celiac Disease. Listen in this week as Dee discusses zonulin, its role in the body, and how it may be affecting your health.