Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 116:58:49
- More information
Informações:
Synopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodes
-
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
06/01/2014 Duration: 07minFind out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
167 GFG Top 5 Winter Workouts
30/12/2013 Duration: 10minGet 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
166 GFG 5 New Fat Burning Exercises
23/12/2013 Duration: 07minGet 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
165 GFG 30 Days to Melt Your Winter Waistline
16/12/2013 Duration: 11minGet-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
164 GFG Top 10 Stretching Mistakes (Part 2)
09/12/2013 Duration: 07minIn Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
-
163 GFG Top 10 Stretching Mistakes (Part 1)
25/11/2013 Duration: 07minFind out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
-
162 GFG Can You Burn Fat While Doing Housework?
18/11/2013 Duration: 06minDiscover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
11/11/2013 Duration: 08minLearn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
04/11/2013 Duration: 08minDiscover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
159 GFG Is Exercise Bad for Your Heart?
28/10/2013 Duration: 08minDiscover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy
-
158 GFG How to Get Tough
21/10/2013 Duration: 07minDiscover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
157 GFG How to Get the Lungs of a Mountain Sherpa
14/10/2013 Duration: 09minIt’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy
-
155 GFG How to Work Out After a Long Day at the Office?
30/09/2013 Duration: 08minIt can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
154 GFG 3 Ways to Get Better Balance
23/09/2013 Duration: 06minDiscover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
153 GFG 8 Minute Fat Loss
16/09/2013 Duration: 04minDiscover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
09/09/2013 Duration: 10minDiscover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
-
061 GFG How to Get Fit While Watching TV
02/09/2013 Duration: 06minLearn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.
-
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
26/08/2013 Duration: 08minDiscover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.
-
150 GFG Get More Lean Muscle With Isometric Training
19/08/2013 Duration: 08minDiscover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com