Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 117:24:00
- More information
Informações:
Synopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodes
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151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
26/08/2013 Duration: 08minDiscover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.
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150 GFG Get More Lean Muscle With Isometric Training
19/08/2013 Duration: 08minDiscover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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149 GFG How to Detox for Active People
12/08/2013 Duration: 08minGet 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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148 GFG 6 Fasting Tips for Fitness Fans
05/08/2013 Duration: 10minGet 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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147 GFG 3 Ways to Get Strong Fast
29/07/2013 Duration: 09minDiscover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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146 GFG Does Icing Work for Sore Muscles?
22/07/2013 Duration: 09minDiscover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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145 GFG Best Exercises for a Flat Stomach
12/07/2013 Duration: 06minLearn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
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144 GFG What's the Best Way to Build Muscle and Lose Fat?
01/07/2013 Duration: 08minCan you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.
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143 GFG Can Your Genes Make You Fat?
24/06/2013 Duration: 05minIs there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes.
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142 GFG The 12-Minute Fat Loss Workout
17/06/2013 Duration: 05minLearn how just 12 minutes of exercise each week is enough to get you fit.
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141 GFG Summer Body Injury-Proofing
10/06/2013 Duration: 06minLearn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.
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140 GFG 9 Superhuman Strength Secrets
03/06/2013 Duration: 08minGet 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.
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139 GFG Top 6 Sore Muscle Remedies
27/05/2013 Duration: 10minLearn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.
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138 GFG Is an Elliptical Trainer Good for Fat Loss?
20/05/2013 Duration: 07minFind out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.
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137 GFG Is Exercising in Pollution Bad for You?
13/05/2013 Duration: 09minFind out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.
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136 GFG Is "No Pain, No Gain" an Exercise Myth?
06/05/2013 Duration: 07minDiscover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
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135 GFG Is Weight Lifting Bad for Your Heart?
29/04/2013 Duration: 08minFind out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.
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134 GFG Top 10 Tips for Running a 5K
22/04/2013 Duration: 08minLearn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.
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133 GFG Burn Belly Fat - Fast!
08/04/2013 Duration: 09minCalling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.