The Jillian Michaels Show

Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.