The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Synopsis

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episodes

  • 564 - How Nutrition Affects Immune Function

    564 - How Nutrition Affects Immune Function

    17/03/2020 Duration: 07min

    How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/nutrition-and-immune-system https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 455 - How to Stock an Emergency Food Supply

    455 - How to Stock an Emergency Food Supply

    11/03/2020 Duration: 07min

    Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 563 - What to Do With Fresh Turmeric Root

    563 - What to Do With Fresh Turmeric Root

    03/03/2020 Duration: 07min

    Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

  • 562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

    562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

    25/02/2020 Duration: 07min

    Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva  

  • 561 - How to Fight PCOS with Diet and Nutrition

    561 - How to Fight PCOS with Diet and Nutrition

    18/02/2020 Duration: 09min

    Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

  • 560 - Fiber 2.0—Fibers New Science of Health-Boosting Benefits

    560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

    11/02/2020 Duration: 11min

    Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

  • 559 - The Biggest Loser is Back, But Is It Better?

    559 - The Biggest Loser is Back, But Is It Better?

    04/02/2020 Duration: 06min

    Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

  • 465 - Can You Absorb Nutrients Through Your Skin?

    465 - Can You Absorb Nutrients Through Your Skin?

    28/01/2020 Duration: 09min

    With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 558 - Best and Worst Diets of 2020 with Jill Weisenberger

    558 - Best and Worst Diets of 2020 with Jill Weisenberger

    21/01/2020 Duration: 23min

    Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

    557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

    14/01/2020 Duration: 12min

    Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 556 - What Are the Health Benefits of Yerba Mate?

    556 - What Are the Health Benefits of Yerba Mate?

    07/01/2020 Duration: 10min
  • 121 - Four Secrets to Keeping Your New Years Resolution

    121 - Four Secrets to Keeping Your New Year's Resolution

    31/12/2019 Duration: 08min

    Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

    555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

    24/12/2019 Duration: 13min

    What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 554 - A Better Approach to Personalized Nutrition

    554 - A Better Approach to Personalized Nutrition

    17/12/2019 Duration: 11min
  • 553 - Enjoy the Holidays without Wrecking Your Diet

    553 - Enjoy the Holidays without Wrecking Your Diet

    10/12/2019 Duration: 09min

    The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 552 - Use the Double Dopamine Effect to Reduce Cravings

    552 - Use the Double Dopamine Effect to Reduce Cravings

    03/12/2019 Duration: 14min

    According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 551 - Can Your Microbiome Reveal Your Ideal Diet?

    551 - Can Your Microbiome Reveal Your Ideal Diet?

    26/11/2019 Duration: 10min

    Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>

  • 550 - Can Meal Replacement Powders Replace Food?

    550 - Can Meal Replacement Powders Replace Food?

    19/11/2019 Duration: 12min

    Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 549 - Does Seed Cycling Help Balance Hormones?

    549 - Does Seed Cycling Help Balance Hormones?

    12/11/2019 Duration: 09min

    A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 548 - Six Myths About Type 2 Diabetes

    548 - Six Myths About Type 2 Diabetes

    05/11/2019 Duration: 08min

    Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

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