The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Synopsis

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episodes

  • 554 - A Better Approach to Personalized Nutrition

    554 - A Better Approach to Personalized Nutrition

    17/12/2019 Duration: 11min
  • 553 - Enjoy the Holidays without Wrecking Your Diet

    553 - Enjoy the Holidays without Wrecking Your Diet

    10/12/2019 Duration: 09min

    The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 552 - Use the Double Dopamine Effect to Reduce Cravings

    552 - Use the Double Dopamine Effect to Reduce Cravings

    03/12/2019 Duration: 14min

    According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva ]]>

  • 551 - Can Your Microbiome Reveal Your Ideal Diet?

    551 - Can Your Microbiome Reveal Your Ideal Diet?

    26/11/2019 Duration: 10min

    Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>

  • 550 - Can Meal Replacement Powders Replace Food?

    550 - Can Meal Replacement Powders Replace Food?

    19/11/2019 Duration: 12min

    Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 549 - Does Seed Cycling Help Balance Hormones?

    549 - Does Seed Cycling Help Balance Hormones?

    12/11/2019 Duration: 09min

    A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 548 - Six Myths About Type 2 Diabetes

    548 - Six Myths About Type 2 Diabetes

    05/11/2019 Duration: 08min

    Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 547 - 3 Strategies for Eating Healthier: Which One Works Best?

    547 - 3 Strategies for Eating Healthier: Which One Works Best?

    29/10/2019 Duration: 12min

    There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 546 - What to Eat to Prevent Kidney Stones

    546 - What to Eat to Prevent Kidney Stones

    22/10/2019 Duration: 10min

    Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 545 - Is Red Meat Killing Us or Making Us Stronger?

    545 - Is Red Meat Killing Us or Making Us Stronger?

    15/10/2019 Duration: 10min

    For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 544 - Is Nutrition Research Broken?

    544 - Is Nutrition Research Broken?

    08/10/2019 Duration: 25min

    USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 543 - How to End Portion Distortion, Eat Less, and Still Be Happy

    543 - How to End Portion Distortion, Eat Less, and Still Be Happy

    01/10/2019 Duration: 11min

    In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 542 - Is Iron Deficiency Causing Your Hair Loss?

    542 - Is Iron Deficiency Causing Your Hair Loss?

    24/09/2019 Duration: 09min

    Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/iron-deficiency-hair-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 541 - Are Sports Drinks the Best Way to Replace Electrolytes?

    541 - Are Sports Drinks the Best Way to Replace Electrolytes?

    17/09/2019 Duration: 12min

    You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 540 - Healthiest and Unhealthiest Kinds of Fish

    540 - Healthiest and Unhealthiest Kinds of Fish

    10/09/2019 Duration: 11min

    Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 418 - Is Eating Late Bad for Your Heart?

    418 - Is Eating Late Bad for Your Heart?

    03/09/2019 Duration: 08min

    How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37 ]]>

  • 539 - Top 5 Nutrients for Postpartum Recovery

    539 - Top 5 Nutrients for Postpartum Recovery

    27/08/2019 Duration: 16min

    Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 538 - How to Choose a Protein Bar

    538 - How to Choose a Protein Bar

    20/08/2019 Duration: 12min

    Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 537 - Are Probiotics Safe for Your Immune System?

    537 - Are Probiotics Safe for Your Immune System?

    13/08/2019 Duration: 14min

    Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

  • 536 - Can Tart Cherries Reduce Arthritis Pain?

    536 - Can Tart Cherries Reduce Arthritis Pain?

    06/08/2019 Duration: 12min

    Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.  Is there enough evidence to support adding tart cherry juice to your day? Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>

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