The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 105:54:11
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
-
286 ND What Is Fructose Malabsorption?
03/06/2014 Duration: 06minFruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fructose malabsorption.
-
285 ND What to Eat for Gorgeous Skin
27/05/2014 Duration: 07minNutrition tips that will keep your skin looking great at any age
-
284 ND Hidden Sources of Pesticide Exposure
20/05/2014 Duration: 06minIt's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.
-
283 ND How Food Affects Mood (Part 2)
13/05/2014 Duration: 06minThe second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.
-
282 ND How Food Affects Mood (Part 1)
06/05/2014 Duration: 06minCan eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.
-
281 ND How Much Weight Should You Gain During Pregnancy?
29/04/2014 Duration: 05minPregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)
-
280 ND Breaking News on Protein and Aging
22/04/2014 Duration: 05minAlthough high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk
-
211 ND How to Overhaul Your Diet
08/04/2014 Duration: 07minWhat Habits Should You Change First to Rebuild a Healthy Diet?
-
278 ND Soil-Based Organisms
02/04/2014 Duration: 07minProbiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.
-
277 ND Can Whole Milk Keep You Thin?
25/03/2014 Duration: 08minA slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent paradox.
-
276 ND The Carrageenan Controversy
20/03/2014 Duration: 06minThis natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.
-
275 ND Can the Right Diet Prevent Cancer?
11/03/2014 Duration: 06minThere's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!)
-
273 ND Natto and Vitamin K: What's the Connection?
25/02/2014 Duration: 05minNatto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.
-
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
18/02/2014 Duration: 08minConsumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.
-
271 ND Does Coconut Oil Raise Your Cholesterol?
11/02/2014 Duration: 05minThe latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.
-
270 ND Does Blending Destroy Fiber?
04/02/2014 Duration: 06minSmoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.
-
269 ND Does Dairy Weaken Your Bones?
28/01/2014 Duration: 06minThere's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.
-
268 ND When Doctors Drop the Ball
21/01/2014 Duration: 06minWhy don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist.
-
267 ND Can Lutein Supplements Protect Your Eyes?
14/01/2014 Duration: 07minMarketers and doctors are pushing special supplements for your eyes. Do you need them?
-
266 ND Why Willpower Isn't Enough
07/01/2014 Duration: 06minNo matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows you how to tip the odds in your favor.