The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 105:40:10
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
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265 ND Please Don't Eat the Mistletoe!
24/12/2013 Duration: 04minYour guide to the most nutritious and delicious holiday decor
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264 ND What Is Maca and Can it Help With Menopause?
17/12/2013 Duration: 07minAnecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant.
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263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
10/12/2013 Duration: 09minModern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions
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262 ND How Nutrition Affects Male Fertility
03/12/2013 Duration: 05minSecond in a two part series on how diet and nutrition can help couples get pregnant.
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261 ND Can Diet and Nutrition Help You Get Pregnant?
26/11/2013 Duration: 06minFind out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition Diva explains.
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260 ND What Are Phytosterols?
19/11/2013 Duration: 06minPhytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need.
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259 ND Which Nutrients Help Treat Restless Legs Syndrome?
12/11/2013 Duration: 05minCan the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS
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258 ND 9 Tips for Reducing Food Waste
05/11/2013 Duration: 07minAbout a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away.
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257 ND Is Non-Celiac Gluten Sensitivity for Real?
29/10/2013 Duration: 06minMany people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research
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178 ND Chocolate vs. Carob
23/10/2013 Duration: 06minIs carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw
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255 ND Are Grains Killing Your Brain?
08/10/2013 Duration: 07minA new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the evidence behind this latest theory.
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253 ND Double Your Protein, Lose More Fat?
24/09/2013 Duration: 05minRecent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea.
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252 ND What's the Most Nutritious Way to Eat Vegetables?
17/09/2013 Duration: 06minCan you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy
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251 ND Can You Get Too Much Omega-3?
10/09/2013 Duration: 07minIs it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.
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250 ND Benefits of Manuka Honey
03/09/2013 Duration: 05minWhat makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims.
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249 ND Does Garcinia Help With Weight Loss?
27/08/2013 Duration: 06minDoes garcinia enhance weight loss or suppress appetite? Here's what you can expect.
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248 ND Red Wine and Cholesterol
20/08/2013 Duration: 05minDoes drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us.
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247 ND Juicing: Healthy Habit of Blood Sugar Bomb?
13/08/2013 Duration: 07minLots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons.
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245 ND Fish Oil and Prostate Cancer Risk
31/07/2013 Duration: 06minRecent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for men.
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244 ND What Are ORAC values?
24/07/2013 Duration: 06minAre ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.