The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 104:35:29
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
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222 ND Healthy Ideas for Your Super Bowl Party
29/01/2013 Duration: 05minGreat party snacks that are actually good for your guests.
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221 ND Can You Be Overweight and Still Be Healthy?
22/01/2013 Duration: 06minWhy your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.
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220 ND Is Modern Wheat Making Us Sick?
15/01/2013 Duration: 06minDoes today's wheat really send the body into "fat storing panic mode"?
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218 ND Nutrition in 2012
25/12/2012 Duration: 09minA look back at this year's best and worst advice about nutrition.
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217 ND Aspartame and Cancer: An Update
18/12/2012 Duration: 05minNew findings links diet soda to increased risk of certain cancers.
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215 ND Mold and Your Health
04/12/2012 Duration: 05minCan mold on foods or containers harm you? What’s the best way to remove mold?
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213 ND DHA and Your Brain
20/11/2012 Duration: 05minDoes DHA protect your brain against ADHD and Alzheimer's Disease?
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212 ND Does Soda Thin Your Bones?
13/11/2012 Duration: 07minWhat's the latest evidence on this controversial question?
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155 ND The Truth About Whole Grains
30/10/2012 Duration: 06minWhy you shouldn't go whole hog on whole grains.
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210 ND Frozen Yogurt: Health Food or Dessert?
23/10/2012 Duration: 06minIs TCBY's new Super Fro-Yo really a "guilt-free" indulgence?
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207 ND Should Fructose Content be Listed on Food Labels?
02/10/2012 Duration: 06minShould fructose content be listed on food labels?
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206 ND Why Dieters Crash and Burn, Part 2
25/09/2012 Duration: 06minNutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan
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205 ND Can Green Coffee Help You Lose Weight?
18/09/2012 Duration: 05minGreen coffee extracts are all the buzz. Are they a better way to rev up or slim down?
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204 ND Folic Acid and Cancer Risk
11/09/2012 Duration: 06minDoes this essential nutrient have a dark side? Understanding the two faces of folate.
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203 ND Can Genetic Testing Reveal Your Ideal Diet?
04/09/2012 Duration: 05minCan genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?
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202 ND Is Food Intolerance Testing For Real?
28/08/2012 Duration: 07minCan a simple blood test reveal hidden food sensitivities and help you lose weight?
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201 ND What Are MCTs?
21/08/2012 Duration: 06minMedium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?
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200 ND 200th Episode: Best of the Diva
14/08/2012 Duration: 05minIn honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years