The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 105:11:24
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
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203 ND Can Genetic Testing Reveal Your Ideal Diet?
04/09/2012 Duration: 05minCan genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?
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202 ND Is Food Intolerance Testing For Real?
28/08/2012 Duration: 07minCan a simple blood test reveal hidden food sensitivities and help you lose weight?
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201 ND What Are MCTs?
21/08/2012 Duration: 06minMedium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?
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200 ND 200th Episode: Best of the Diva
14/08/2012 Duration: 05minIn honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years
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199 ND Weight Fluctuation: How Much is Normal?
07/08/2012 Duration: 06minCharting your weight with a moving average helps smooth out the ups and downs to reveal the real story.
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198 ND Sports Nutrition: Fact or Fiction?
31/07/2012 Duration: 07minWith the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.
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197 ND What is Spirulina?
24/07/2012 Duration: 04minSuper food or expensive pond scum? Is this green food worth the greenbacks?
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196 ND Carbs and Weight Gain
17/07/2012 Duration: 07minIs it really carbs, rather than calories, that lead to weight gain?
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195 ND What are Prebiotics?
10/07/2012 Duration: 06minLearn the difference between a probiotic and a prebiotic and why you need both in your diet.
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054 ND Brain Freeze!
03/07/2012 Duration: 06minQuestions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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194 ND Pros and Cons of a Macrobiotic Diet
26/06/2012 Duration: 06minCan a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?
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193 ND The Dangers of Moderation, Part 2
19/06/2012 Duration: 06minEverything in moderation: A reasonable approach or a slippery slope to excess?
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192 ND Everything in Moderation, Part 1
12/06/2012 Duration: 05minEating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire
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191 ND Is Glycerin a Healthy Sweetener?
05/06/2012 Duration: 04minVegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient?
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190 ND Sugar Shock in the Schools
29/05/2012 Duration: 06minWith one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.
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073 ND Going Gluten-Free
22/05/2012 Duration: 06minQuestions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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189 ND Fructose Fears
15/05/2012 Duration: 07minIs fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?
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188 ND Shift Your Focus to Make Dieting Easier
08/05/2012 Duration: 05minThings are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.
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187 ND Blood Thinners and Broccoli
01/05/2012 Duration: 06minPeople taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.
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186 ND Is Fried Fish Good For You?
24/04/2012 Duration: 04minDo the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com