The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.  Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue. What does this result in?  Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think. In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping. The benefits of sleep are immense: immune system for

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day. Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer. Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver. One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well. In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to t

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that. If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place. In this episode you’ll discover:  Why breast cancer rates have skyrocketed in the last few decades. What percentage of breast cancers are actually due to genetic mutations (this will shock you!) How the function of your immune system is intimately related to cancer. The 6 critical distinctions to understand about how cancer is created a

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn:  How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about. In this episode you'll discover: Why high cholesterol is NOT the cause of heart disease. How shift work and long work hours can damage your health long-term. The negative side effects of taking statins for high cholesterol. What causes high cholesterol and what to do about it. Why your hormones are an important factor in heart disease prevention. How your emotions and stress effect blood pressure. What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart). Five specific action steps to dramatically reduce you heart disease risk. Items Mentioned in this podcast include: What is heart disease -YouTube Statin Drugs May Cause