Muscle for Life

In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way. THE OBSTACLE IS THE WAY http://amzn.to/1gA93Dd Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something! Scott Herman's YouTube channel: https://www.youtube.com/user/ScottHermanFitness Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experience of "getting ripped" (and why 75% of the time you're wondering if you'll ever get there or not). ARTICLES RELATED TO THIS PODCAST: Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth http://www.muscleforlife.com/clean-eating-and-weight-loss/ The Definitive Guide to Effective Meal Planning http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss http://www.muscleforlife.com/how-to-speed-up-metabolism/ The Best Way to Gain Muscle Without Getting Fat http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview fitness coach Roger Law, and we talk about... PubMed warriors vs. the value of anecdotal evidence The value of keeping your training fun Why you need to stay patient (how long it takes to build a great body) Criteria for choosing a coach Why you ultimately need to become your own coach Why extremism in this game is counter-productive And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast, I interview champion bodybuilder Ulisses Jr., and we talk about... How to use diet to break through plateaus and get bigger and stronger. @ 4:00 The prevalence of steroids in this industry and why you need to be careful who you take advice from. @ 10:30 Ulisses Jr.'s top 3 lifting tips for building an impressive physique. @ 23:50 The importance of being positive and surrounding yourself with positive people. @ 20:00 Ulisses Jr.'s newest all-inclusive workout program GET MASS. @ 34:30 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Interview with WBFF Pro Bree Lind: The road to pro and staying fit while pregnant In this podcast, I interview WBFF Pro Bree Lind, and we talk about... The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat). How to train and eat while pregnant to stay fit and healthy. Why a good fitness routine helps you find balance in your life. Bree's take on proper weightlifting methods for women. Why overly restrictive diets are counterproductive in the long run. The science of how calorie restriction relates to muscle growth. And more... ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Workout Motivation: The Power of Habit: http://

In this podcast, I interview JC Deen from JCDFitness.com, and we talk about... How the quest to build a great body also helps you in the quest to build a great life. Why maintaining perspective and mental balance is crucical to the "inner game" of fitness. How working out helps you feel in control of your life and maintain a positive, causative outlook. Why spending more and more time in the gym and eating less and less food to get lean is a recipe for disaster. What "nutrient partioning" is and why it's important. Why chasing the "end all be all" method of building muscle and getting lean is futile, and what you should actually be looking for. What metabolic speed has to do with your ability to lose fat, and especially to getting really lean. And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren't as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more... ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ 6 Ways to Naturally Boost Your Testosterone Production: http://www.muscleforlife.com/9-ways-to-naturally-boost-your-testosterone-production/ The Kardashian School of Getting Rich: http://www.muscleforlife.com/how-to-get-rich-like-kardashians/ Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/ The Definitive Guide to Post-Workout Nutrition: http://www.muscleforlife.com/guide-to-post-workout-nutrition/ The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ Want to

In this podcast I talk about which protein powders are best for building muscle, how much protein you can absorb in one meal (it's more than you might think), how to recognize and prevent overtraining, 8 laws for happy living, and more. ARTICLES RELATED TO THIS PODCAST: What is the Best Protein Powder for Building Muscle? http://www.muscleforlife.com/best-protein-powder-for-building-muscle/ The Truth About Protein Absorption: How Often You Should Eat Protein to Build Muscle http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/ 8 Signs of Overtraining That Most People Don't Know http://www.muscleforlife.com/8-signs-of-overtraining/ 8 Ancient Laws for Creating a Simpler, Happier Life http://www.muscleforlife.com/simple-happy-life/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren't worth your money and why. HOW TESTOSTERONE LEVELS AFFECT MUSCLE GROWTH AND FAT LOSS: http://www.muscleforlife.com/how-testosterone-levels-affect-muscle-growth-and-fat-loss/ D-ASPARTIC ACID: http://www.muscleforlife.com/recommendations/supplement-recommendations/strength-growth-and-recovery/finaflex-pure-test/ WHEY+: http://www.legionsupplements.com/products/supplements/whey/ CREATINE+: http://www.legionsupplements.com/products/supplements/creatine/ PULSE: http://www.legionsupplements.com/products/supplements/pulse/ RECHARGE: http://www.legionsupplements.com/products/supplements/recharge/ EGG PROTEIN: http://www.muscleforlife.com/recommendations/supplement-recommendations/protein-supplements/healthy-n-fit-100-egg-protein/ GARDEN OF LIFE RAW MULTI: http://www.muscleforlife.com/recommendations/supplement-recommendations/gene

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO NOT BE SKINNY FAT: http://www.muscleforlife.com/build-muscle-lose-fat/ http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ http://www.ncbi.nlm.nih.gov/pubmed/19387377 http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ HOW TO GET BACK INTO THE GROOVE AFTER NOT TRAINING FOR A LONG TIME: http://www.muscleforlife.com/the-ultimate-bodyweight-workout-routine/ HOW AGE AFFECTS YOUR ABILITY TO GET INTO SHAPE: http://www.ncbi.nlm.nih.gov/pubmed/19387379 http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.musclef

In this podcast I talk about how to spot people that claim natural but aren't, why sodium and water manipulation aren't as important as some people think, how to target weak points in your training, how to deal with cravings while dieting, and my upcoming line of supplements. DO CARBS MAKE YOU FAT? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ IS FRUIT BAD FOR YOUR HEALTH? http://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/ ARE YOU A HARDGAINER? http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/ WAYS TO IMPROVE HUNGER CONTROL: http://www.muscleforlife.com/8-ways-to-improve-hunger-control-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  

In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/