Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:20] The Marine Corps Ball[22:18] Managing Kids and Candy[52:51] Mystery SymptomsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works ou

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:43] Interview with Sal Di StefanoLinkscoconutsandkettlebells.com/cookieswellminerals.ushttps://www.mindpumpmedia.com/The Resistance Training Revolution: https://amzn.to/3qTAIH7Mind Pump Podcast: https://mindpumppodcast.com/DiviI have

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:50] Interview with Erin HoltLinksIG: https://www.instagram.com/the.funktional.nutritionist/Free digestion guide: https://www.thefunktionalnutritionist.com/digestionFunctional Nutrition Academy: https://www.funktionalnutritionacademy.com/

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:19] Period Pain and Supplements[34:32] Prices of Food[47:27] Increasing Stomach AcidLinksCramp Bark: https://www.wishgardenherbs.com/products/cramp-barkCramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/Countersun Face

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:01] Interview with Alyssa ChangeLinkswww.coachalyssachang.comIG: https://www.instagram.com/coachalyssachang/Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly https://coachalyssachang.myflodesk.com/nerdynotenewsletterBrain Better MembershipExplai

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:56] Gut Health After Antibiotics[36:09] Counting Calories in Perimenopause[58:35] Anxiety About PregnancyLinksFlorastor KidsSmidgeBeta Glucan#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issu

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:06] Interview with Shawn StevensonLinksEatsmartercookbook.comthemodelhealthshow.comhttps://www.amazon.com/gp/product/0316456462https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708https://books.apple.com/us/book/eat-smarter

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:43] Healthy Boundaries With Weight Loss[22:38] Sleep Hacks[46:16] Body BreakoutsLinkshttps://www.sciencedirect.com/science/article/abs/pii/S0009912011013932#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle JorgensenKionA

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:22] Interview with Dr. Gabrielle LyonLinkshttp://drgabriellelyon.com/https://www.instagram.com/drgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.youtube.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/RDA is .8 grams per kg

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:30] High Protein Diets[43:08] Period Cramps[55:49] Embracing UncertaintyLinksMagnesium Lysinate Glycinate: Wellminerals.usHarmony Blend (Vitex or Chaste Berry): Organific.com/wellfedBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergeni

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:56] Interview with Dr. Jabon MooreLinkshttps://drjabanmoore.com/https://www.instagram.com/drjabanmoore/https://www.primaltrust.org/MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrient

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:05] Exercise and Irregular Cycles[25:02] Hormone Foundations[29:11] Digestive SupportLinks30 something urban girl: https://www.instagram.com/30somethingurbangirl/Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestiveOrganifiSupport your body, e

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:22] Interview with Dr. Stacy Barczak BakerLinksWellminerals.uswww.vibewellness.bizInstagram: @dr.stacy.nd Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385OAT Test: https://mosai

Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[13:18] Dieting for Weight Loss[32:45] High Stress Seasons[57:40] Controlling Your Kids' FoodsLinksBoundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYAThe Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXABlissyBl

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:32] Interview with Michelle ShapiroLinkshttps://michelleshapirord.com/Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Instagram: https://www.instagram.com/michelleshapirord/Dr's ChoiceDr.’s Choice is formulated wi

Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[15:42] Anxiety About Aging[31:22] Body Acne[38:34] Food FearsDr's ChoiceDr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:21] Interview with Courtney BabilyaLinkswww.courtneykeepingbalance.comhttps://www.instagram.com/courtneykeepingbalanceKeeping Balance App: https://kbm.passion.io/https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/in

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:41] Skipping Breakfast and Hormones[30:02] Workout Motivation[43:41] Dry Skin After 35LinksSkipping Breakfast#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With

Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[6:02] Interview with Liz WolfeLinksThe40ish.comhttps://www.instagram.com/realfoodliz/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared li

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:52] Waking at Night[22:44] Eating More Calories[31:34] Lowering Blood PressureLinkswww.wellminerals.uswww.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/mineralswww.coconutsandkettlebells.com/turmeric-hot-chocolate/www.coconutsand