Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances! https://primalpotential.com/678/

You are very likely slowing or preventing your progress due to this pattern you don't even notice! Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal! The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year! We also dive into questions including: How do I become more action oriented and not just a dreamer? Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustrating! How do you let go of loved ones? What do you do if you have food sensitivities? I can’t eat eggs or avocados (and a few other things) right now. If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here! Today's show sponsor is Four Sigmatic! If you haven't grabbed their mushroom chocolate, get it before it's gone and use the coupon code PRIMAL to save 15%!

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU. https://primalpotential.com/675/

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore! https://primalpotential.com/674/

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast! I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are? How do I push myself to get to my goal? Are values and standards the same thing? My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do? I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet? Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways: Leave a rating and re

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine. https://primalpotential.com/672/

If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek! https://primalpotential.com/671/

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway! What is the best probiotic? What supplements do you take, Elizabeth? If you start taking probiotics, how long until you notice a difference? I saw that you have two side hustles. What are they are how do you make the time? Why in the world did you say "yes" to network marketing? You always say that you aren’t a sales person – how will you make it work for you? How do you get over your fear of people rolling their eyes or saying no? I’ve heard you talk about building a team. What does that mean? What does it look like to be on your team? https://primalpotential.com/670/ Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle! Here's a link to the brain-focused probio

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality! https://primalpotential.com/669

Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way! https://primalpotential.com/668/

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A! https://primalpotential.com/667/

If you're ready to level up and get serious about creating the results you want, this is your episode! https://primalpotential.com/666/

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems? https://primalpotential.com/665/  

How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today: How do you manage stress? How can I stop getting discouraged by how slow this process is? What is the best way to meet a boyfriend? Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal? I realized I don’t really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems?? How can I stop leaning on wine to deal with stress? Calories v. Hormones: which is truly most important for fat loss? Just out of curiosity, are you a believer in Christ? If you have a question for us to tackle on the podcast, you can submit it here! Here's the Mood product we discussed on the podcast. If you don't have Chasing Cupcakes, you can get

There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode! https://primalpotential.com/663/

We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today! https://primalpotential.com/662/

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want! https://primalpotential.com/661/ Here are the questions we're tackling today: How can I stop personalising everything and making assumptions? It’s at a point where I think I can read the minds of others and know what negative thoughts they’re thinking about me. How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing. What probiotics /supplements will help with depression? How do I change the beliefs formed at childhood that are preventing me from success now? Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm. How can I feel like I deserve all that I want in my life? Today's episode is brought to you by Four Sigmatic! To learn more about them and to s

You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing! https://primalpotential.com/660/  

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now! In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful. In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful. Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc. Don't miss today's episode! https://primalpotential.com/bonus-the-climb/