Happiness

Informações:

Synopsis

Awareness and Consciousness Podcast for Changing Beliefs, Mastering Emotions, and Creating Love and Happiness

Episodes

  • #46: Affirmations can backfire

    16/11/2015 Duration: 19min

    Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.

  • #45: The Hero’s journey

    26/04/2013 Duration: 01h10min

    The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It's appeal is that it represents our journey to create peace and happiness within our self and our own mind.

  • #44: Persistence and resistance

    21/05/2012 Duration: 01h09min

    What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just about anyone I know.

  • #43: Overcoming insecurity and develop confidence

    19/04/2012 Duration: 30min

    Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things don't eliminate other beliefs causing feelings of insecurity.

  • #42: Stop beating your self up

    19/02/2012 Duration: 29min

    To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do in this episode on what specifically happens when you are "beating yourself up".

  • #41: Meditation for beginners

    09/01/2012 Duration: 38min

    This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn't have to be so esoteric.

  • #40: Self awareness and mindfulness

    12/12/2011 Duration: 33min

    Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.

  • #39: What is a belief?

    14/11/2011 Duration: 36min

    A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.

  • #38: Self Mastery Course results interview

    17/05/2011 Duration: 41min

    David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.

  • #37: Confusion about love, compassion, hope, integrity and loyalty

    14/04/2011 Duration: 26min

    Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.

  • #36: Anger management

    22/03/2011 Duration: 38min

    I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don't become angry is too much work.

  • #35: Sexual performance anxiety

    03/02/2011 Duration: 37min

    At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.

  • #34: Spiritual journey interview

    25/08/2010 Duration: 28min

    Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It's no longer an intellectual idea that she reads about in books. It is a tangible way of living life that is now a very real possibility for her life.

  • #33: Inception and the life of an idea in the mind

    03/08/2010 Duration: 33min

    Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents.

  • #32: The most important thing for your happiness

    23/06/2010 Duration: 38min

    Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.

  • #31: Miguel Ruiz and The Fifth Agreement

    12/05/2010 Duration: 54min

    An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.

  • #30: Overcoming anger using the Self Mastery program

    26/03/2010 Duration: 46min

    I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.

  • #29: Faith: the power behind your beliefs

    17/02/2010 Duration: 26min

    Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.

  • #28: Conscious awakening

    21/01/2010 Duration: 51min

    Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.

  • #27: Reasoning your way out of fear

    17/07/2009 Duration: 40min

    Applying reasoning skills to overcoming fears is an uphill battle. That's because the emotions we feel push us against accepting truthful reasoning. That's because our fictional, or false beliefs often make us feel better emotionally.

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