The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author. David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA. Eric and David discuss his book, The Art of Stopping: How to Be Still When You Have to Keep GoingIn this episode, Eric and David talk about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, David Kundtz and I Discuss the Art of Stopping and…His book, The Art of Stopping: How to Be Still When You Have to Keep GoingStopping is doing nothing as much as po

Marianne Williamson is an internationally acclaimed author and lecturer. For the last 35 years, Marianne has been one of America’s most known public voices having been a popular guest on television programs such as Oprah, Larry King Live, Bill Maher, and many others. She was also a presidential candidate in the most recent election. Seven of her 12 published books have been New York Times Bestsellers and today she talks about her book, A Politics of Love: A Handbook for a New American Revolution.In this episode, Eric and Marianne Williamson discuss the ways forward to create positive change in our society and our world, in the midst of all the difficulties that surround us. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Marianne

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, James Nestor and I Discuss the Science of Breathing and…His book, Breath: The New Science of a Lost ArtHow breath is the missing pillar of good health  His experience of participating in a study where he did only mouth breathing for

This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you're signed up on our email list at www.oneyoufeed.net so that you don't miss out on some exciting things to come!See omnystudio.com/listener for privacy information.

Lenuta Hellen Nadolu is a loving mother, a successful entrepreneur, and, as you’ll find out in this interview – a survivor. Most recently, Helen was a guest speaker at a United Nations High Commissioners For Refugees Charitable Event in Support of Women and Girls in The Democratic Republic of Congo. In this episode, Eric and Hellen discuss her new book, Give Me Courage: The Inspiring True Story Of Survival and Escape. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lenuta Hellen Nadolu and I Discuss Courage and Strength …Her book, Give Me Courage: The Inspiring True Story Of Survival and EscapeHer experience growing up in a struggling communist countryMeeting her future husband, the doctor who cared for her mother

Eiman Al Zaabi is a Muslim spiritual teacher who integrates the principles of harmony, beauty and unity into her teachings. Eiman is a facilitator and transformational coach who helps individuals transform their relationships and careers, heal from past trauma, and live authentically.  In this episode, Eric and Eiman discuss her book, Finding Grace: Daily Comfort for Uncertain TimesBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Eiman Al Zaabi and I Discuss Finding Grace and…Her book,  Finding Grace: Daily Comfort for Uncertain TimesEmpowering herself by exploring self-help and energy healingHer journey of evaluating her universal truths and what violates these truthsStaying in integri

Bruce Feiler is the author of 7 New York Times best-sellers and he’s also the presenter of two primetime series on PBS as well as the inspiration for the drama series on NBC, Council of Dads. Bruce’s two TedTalks have been viewed millions of times.In this episode, Eric and Bruce discuss his book, Life Is in the Transitions: Mastering Change At Any Age. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Bruce Feiler and I Discuss Life Transitions and…His book, Life Is in the Transitions: Mastering Change At Any AgeThat our lives are fairy tales – and fairy tales all have difficulties in themHis quest to help other people tell their life’s storiesThe myth of a linear life course and how we suffer because we expect linearityLife q

Teaching: Deconstructing Emotions Song: Monster Ballad by Josh Ritter Poem: Of Being by Denise Levertov Photo by Alexas_Fotos on UnsplashSee omnystudio.com/listener for privacy information.

Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. She is the former host of the TV Series “The Journey with Caroline Myss” on the Oxygen Network, and a guest on Oprah Winfrey’s Super Soul Sunday.Eric and Caroline discuss her book,  Intimate Conversations with the Divine: Prayer, Guidance, and GraceIf you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program.  Click here for a free 30-minute call with Eric to learn more.    But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a

Michael Brody-Waite is a recovering addict, acclaimed speaker, entrepreneur, award-winning three-time CEO, and leadership coach.  Eric and Michael discuss his book,  Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It,. This interesting discussion dives deep into the principles used to recover from drug addiction and how they can be applied to lead successfully in both our personal and professional livesBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Michael Brody-Waite and I Discuss Leading in Life and…His book, Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It How everyone is a leader, even if it’s just leading ourselvesThe parallels between a

James Hollis is an American Jungian psychologist. He is a public speaker and the author of 16 books. He runs a private practice as a Jungian Psychoanalyst and is the Executive Director of the Jung Educational Center.Eric and James have an interesting conversation about his newest book, Living Between Worlds: Finding Personal Resilience in Changing Times, his work with depth psychology, and what it means as we go through different passages in life.If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program.  Click here for a free 30-minute call with Eric to learn more.   But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month.&

This is Toni Bernhard’s second time as a guest on the show and we’re so glad to have her back. She is a former law professor at the University of California, a practicing Buddhist for 25 years, and the author of many books including the one she and Eric discuss in this episode, How to Be Sick: Your Pocket Companion.Eric and Toni talk about her experience living with chronic illness, what she has learned and what she now has to teach others about how they might suffer less amidst their own experience with chronic pain and other long term health conditions.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Toni Bernhard and I Discuss Living with Chronic Illness and…Her book, How to Be Sick: Your Pocket CompanionHow we can feel our emo

Alex Jamieson is a holistic weight loss and nutrition and lifestyle coach who has appeared on Oprah, Martha Stewart Living, CNN, Fox News, USA Today, and People Magazine. Bob Gower is a consultant who helps organizations become future-ready and more effective. He has worked with leaders at organizations from multinationals like Chanel, Ford, and GE all the way to non-profits like New York Public Radio and The Studio Museum in Harlem. In this episode, Eric, Alex, and Bob discuss the 4 prompts that can be used in any conversation to produce a better outcome for all people involved.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!As a Spiritual Director and Transformation Coach, Eric works with people to establish healthy habits for a better, more

Teaching:  "Don't Believe Your Thoughts"Song: The Ghost of Rockschool by Belle and Sebastian Poem:  Everyday Grace by Stella Nesanovich Photo by Rebe Pascual on UnsplashIf you enjoyed this "Teaching, a Song, and a Poem", please consider supporting the show by becoming a member of our Patreon community. You'll receive weekly ad-free episodes, exclusive post-show conversations, and a Teaching, Song, and a Poem every week. Your support allows us to keep doing what we do! Join our community at oneyoufeed.net/joinSee omnystudio.com/listener for privacy information.

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.In this episode, Eric and Steven discuss his book, The Art of Impossible: A Peak Performance Primer. They break down the idea of “impossible” into its component parts that, when cultivated, come together to propel us towards states of flow and otherwise unattainable performance in any area of life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Steven Kot

John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation have been on the New York Times Best Seller list for more than 70 weeks, sold over 2 million copies, and are published in at least 35 languages. John was formerly a chief economist at a major consulting firm advising the World Bank, United Nations, the U.S., and other governments. He is now the founder and board member of the Pachamama Alliance and Dream Change, non-profit organizations that partner with indigenous people to protect the environment and offer global programs to change the destructive ways of industrial societies.In this episode, Eric and John discuss his book, “Touching the Jaguar: Transforming Fear into Action to Change Your Life and the World”, and the importance of understanding how our perceptions create our reality.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player fe

Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone. In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and…Her book, Your Hidden Superpower: Th

Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs.In this episode, Eric and Ralph talk about the energy of emotions and how bringing awareness and compassion to our strong emotions creates resilience within us.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Ralph De La Rosa and I discuss The Energy of Emotions and…His book,  Don

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…His book,

Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclasses and workshops at Julliard and many conservatories and universities. In this episode, Stephen and Eric discuss his new book, The Art of Is: Improvising as a Way of Life, which is an exploration of the creative process, especially the social dimensions of the creative process and a philosophical meditation on living, living fully, and living in the present.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Stephen Nachmanovitch and I Discuss Improvising in Life and…His book, The Art of Is: Improvising as a Way of LifeThat creativi