Taking Control: The Adhd Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s not too late! Even as this show hits your ears, there is still time to get out there and pick up that last minute gift. Whether you’re living with ADHD and you’re looking for ideas, or you’re seeking the perfect gift to engage the ADHD brain of someone you love, we’ve come up with a dozen ideas that aim to inspire! Links & Notes Cooperative Gaming: Pandemic Tile LEGO Assorted Fidget Toys The Mysterious Package Company Height Adjustable Sit-Stand Desk Sensory Furniture Aqua Notes MasterClass HUE Lights 3rd Generation Starter Kit — White & Color Ambiance LiveScribe SmartPen White Noise Machine Thunderspace — iOS Real Rain Sounds — Android GoodNotes Bullet Journal Templates for iPad ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The holidays are officially here. And if you’re struggling with ADHD, you know that the usual stress and anxiety can be magnified in any number of ways as you navigate practical and emotional hurdles. To help us, our friend and ADHD coach Casey Dixon of MindfullyADD.com is back to remind us of the value of mindfulness, and share the tools, techniques, and strategies that can help us stay present as we run the holiday gauntlet! Links & Notes Organizing the Holidays Checklist Vacation Planning Checklist MindfullyADD.com Dixon Life Coaching @DixonLifeCoach on Twitter Find Casey on Facebook ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Paper. If just reading that word causes you to pause, shudder, maybe get a little squeamish, you should read on.  Today, we’re talking about paper clutter. For you, it may manifest in small piles of mail stacked on a few too many tables. It’s not so bad, you tell yourself, and you could surely catch up in no time. But if you’re living with ADHD, those few piles may never be touched again. Mail, magazines, bills, notices, they grow with inattention and the physical clutter they create leads to mental clutter, stress, and anxiety.  Not only are we talking about the issues that come with paper clutter today, we’re providing a plan and it comes in the form of a new online course: The Paper Solution. It’s an ADHD-friendly organizing system and an approach to paper designed to help you clear both the physical and mental clutter that comes from out of control paper in your life.  Thanks for joining us today. Click through to l

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast In the category of ADHD and work, we’ve been talking a lot about behavior. But what about efficiency? When thinking about the actual work that we do every day, it’s likely that you work with words in some way. From email to filling in forms to reports and more, even if you don’t consider yourself a writer, you likely work with more words than you would ever count. This week, we’re talking about how you can make yourself more efficient with the words you sling, and more consistent and accurate in spite of your ADHD, too. Links & Notes The Organizing Podcast Episode 122 Phrase Expander Phrase Express Breevy aText Typinator TypeIt4Me ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Do you ever feel like you’re forgetting something? You’re not alone. In fact, if you’re struggling with ADHD and executive functioning challenges, you’ve probably conditioned yourself to live in a constant state of anxiety around forgetfulness.  But you can get on the road to repair, and it’s likely easier than you imagine. With quick and easy tools to help you catalog the things you need to remember, you can build a trusted system that supports you day to day, year to year. This isn’t about fixing your memory. It’s about fixing the systems to support your work so you can embrace the memory you have! Links & Notes The Organizing Podcast Episode 149: Digital — The Toolbox and Digital Distraction ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Today’s show is all about priorities at work. It’s a question we see often in coaching and it’s made immeasurably more challenging thanks to the complex human organism that is “the office!” But you can tackle this challenge and make your life better in the process by developing three muscles: The Priority Muscle, The Focus Muscle, and The Distractions Muscle. And mastering these three muscle groups at work calls on different skills and practices than at home, but it is possible, and the results can help you deliver on your obligations and build a positive reputation with your co-workers in the process! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast ADHD and work don’t always mix. That’s why it’s important for you to know your own strengths, and how to best leverage them on the job. On today’s show, we talk about how to uncover your strengths, and how to talk about them in a way that helps you get your best work done. We share strategies for finding the right job that allows you to shine. And we’ve got a question from a listener that fits right in — it’s all about embracing your quirkiness projecting kindness as you seek understanding from others. All that, plus a brief Evernote update on the value of tags after all! Links & Notes Take the free character strengths study at VIA Character Learn more about Strengths Test ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve spent the last few weeks touching on the challenges of ADHD in the workplace. Today, inspired by your calls and emails, we’re talking specifically about what it means to tell your employer about your ADHD. It’s not a simple equation and while being open about your ADHD-related challenges at work may seem like a great idea, but there are considerations that may impact just how public you want to be. This week on the show, Nikki and Pete talk about the experience of ADHD at work, the role of accommodations and your rights, and offer some guidance for determining who to trust and how to move forward and reduce stress.  Links & Notes Should you tell your boss about your ADHD? — ADDitudemag.com ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re doing double duty on the show this week! Still celebrating ADHD Awareness Month AND celebrating the wonderful blog post that Evernote did with us, we decided that now is as good a time as any to review how we use Evernote as an organizing tool today, and how our use has changed over the years. The big take-away? TEMPLATES! We’ve included a few links from the Evernote blog below to demonstrate how to use pre-filled templates to help you get your work done. Our hope is that these links and our conversation inspire you to create your own templates to support your processes. Plus, Take Control ADHD templates for Evernote are coming soon! Links & Notes Evernote Blog Evernote Calendar Templates — 2016 Evernote Creative Writing Templates Evernote Cornell Notetaking Template Evernote Social Media Tracking Templates Impulsivity & ADHD ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Let’s say it right out loud: you need to hear the story of our guest today. Alan Brown is the force behind ADD Crusher™ and Crusher™TV, helping people around the world in their journey with ADHD through his proven Brain Hack strategies and inspirational interviews. But his personal journey to understanding ADHD is a moving story and a model for coming to terms with pre-diagnosis, and making the transition to a new world post-diagnosis in our conversation today. Links & Notes 5 Things You Are Doing Everyday That Make Your ADHD Worse ADDCrusher.com Crusher™TV Undiagnosed and At Risk ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you suffer from Imposter Syndrome, you’re a high achiever in some area, though you feel as if your achievements are not the result of training, skill, and intelligence, rather your success is the result of an accident of fate, and you are constantly on the cusp of being discovered as a fraud. This is, of course, something that we all live with at some point or another, but if you’re also living with ADHD, the judgment that you put upon yourself amplifies the negative signals in and around your experience of achievement. Today on the show, guest Dr. Doug Herr, psychologist and faculty member at Vanderbilt University Medical Center, joins us to talk about Imposter Syndrome, its effects and offers key resources to help move through it to rediscover the authenticity and truth behind our own achievements. Links & Notes Kristin Neff, Self-Compassion.org Kristin Neff on YouTube Brené Brown Q-EEG Neurofeedback Edward Ha

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve all been there, stuck between the rock that is our own responsibilities, and the hard place of the world that goes on when we’re not there to experience it. The grass is always greener, we say, and we find ourselves living in FoMO: the Fear of Missing Out. FoMO is magnified for some who live with ADHD, whether struggling with leaving a party at a reasonable hour, aware of an early morning deadline, or balancing whether to stay at home and do laundry, or go to a movie with friends. Online, FoMO is even worse, amplified by the constant signals of social media reminding you of the people you follow and all of the fun they’re having without you. But you can break the cycle! Today on the show, tips to address your FoMO and remind you of all the good right within your reach. Links & Notes Overcome the Fear of Missing Out ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you browse the ADHD circles on social media, it won’t take long to find an inspirational meme describing how one of the many superpowers of those with ADHD is that they are generally more creative than those without. The problem is, according to research, there’s no established connection between those who live with ADHD and higher than average creative impulses. It’s just not there. That’s because, as a spectrum disorder, ADHD impacts people differently depending on their individual characteristics. You might be more creative. You might not be creative at all.  But that’s not to say that exploring the tools of the arts won’t help to inspire you, relax you, or even stimulate you, even if you don’t find you have much natural talent! This week, we’re talking all about Pete’s favorite digital tools to make art, music, and video that anyone can do on the cheap (in most cases), and just might help you uncover your next gr

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Impulsivity is a part of the ADHD experience that offers few upsides. It represents the source of distraction, social disruption, and lack of focus that can plague so many of us. We received an email this week from a listener working through email impulsivity at work and his story — and we hope our conversation around it — proves supportive for anyone listening who is living with impulsive behavior challenges.  Plus, follow up from another listener around the act of building habits, and giving ourselves permission to fail, recover, and move forward: “Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying from the intention of following the breath, you simply notice having done so, without judgment, and return to following your breath. What if we could apply the same technique to habits, following rou

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the goal accomplished. Somewhere in between, you’re going to have to build the system that will help you get it all done. This week on the show, we’re sharing three big mistakes that can prevent you from meeting your goals, plus some terrific feedback in praise of the Bullet Journal, along with some great guidance on thinking in terms of long-term behavior rather than finish lines when targeting change in your life! Links & Notes Using Bullet Journal to Support Mental Health — Buzzfeed.com Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin Deep Work: Rules for Focused Success in a Distracted World by Cal Newport So Good They Can't Ignore You: Why Skills Trump Passion in the Quest

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Want to get better at scheduling? Do it every day. Want to finish more things more frequently? Make a plan to work on one of them every day. Want to get fit? You guessed it … start just one thing you can do for your health, and do it every day. Such is the power of small habits in our health and productivity, and that’s what we’re talking about today. Whether you have your habits and goals right on track, or you slip frequently and struggle with the shame of the habit-stall, this week’s conversation is for you! Links & Notes Mini Habits: Smaller Habits, Bigger Results by Stephen Guise ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.  Links & Notes What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD Using Bullet Journal to Support Mental Health — Buzzfeed.com Habitica.com Coach.me Todoist ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning! Links & Notes Sleep Deprivation and Memory Loss Quizlet iStudiez Pro ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Unbelievably, it’s back to school season. If it hasn’t hit your community yet, it’s coming, and that means it’s time to evaluate your strategies as a parent in helping your kids manage their ADHD in the classroom and beyond. To help us through this conversation, special guest Elaine Taylor-Klaus with ImpactADHD joins us to share strategies for approaching your kids in this transition period about scheduling, responsibility, self-advocacy, and technology! Elaine Taylor-Klaus is co-founder for ImpactADHD and is coach behind tools and resources dedicated to parents of kids with ADHD. She is parent to a child with ADHD, but like so many of us she was diagnosed with ADHD as an adult herself, and she’s an educator! So she brings with her the perfect perspective on life and living with ADHD that is critical to any discussion that targets practical tools to help parents help kids with ADHD while helping themselves to stay cool

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Morning—if yours are a blessed cloud of peace, goodwill, and light, you can probably skip this episode. That’s right, today’s show is for those of you who have trouble, who live for the snooze, and who can’t quite get enough of the multi-tasking in the mornings. Not sure how to train your brain and condition your spirit to get ready for the day? Do you need a new alarm strategy to get you out of bed and out the door on time? Maybe you need to give yourself permission to think about your mornings in a new way, to shake things up and approach your schedule with a fresh start! If you’re looking for help in mastering your morning routine, join us and share your experience today! ★ Support this podcast on Patreon ★