Self-Esteem, 3rd Ed. Low Price

Self-Esteem, 3rd Ed. Low Price

Synopsis

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

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Chapters

  • Chapter 001
    Duration: 08min
  • Chapter 002
    Duration: 03min
  • Chapter 003
    Duration: 11min
  • Chapter 004
    Duration: 12min
  • Chapter 005
    Duration: 08min
  • Chapter 006
    Duration: 09min
  • Chapter 007
    Duration: 04min
  • Chapter 008
    Duration: 03min
  • Chapter 009
    Duration: 08min
  • Chapter 010
    Duration: 10min
  • Chapter 011
    Duration: 12min
  • Chapter 012
    Duration: 09min
  • Chapter 013
    Duration: 10min
  • Chapter 014
    Duration: 03min
  • Chapter 015
    Duration: 09min
  • Chapter 016
    Duration: 08min
  • Chapter 017
    Duration: 12min
  • Chapter 018
    Duration: 04min
  • Chapter 019
    Duration: 10min
  • Chapter 020
    Duration: 10min
  • Chapter 021
    Duration: 07min
  • Chapter 022
    Duration: 07min
  • Chapter 023
    Duration: 11min
  • Chapter 024
    Duration: 07min
  • Chapter 025
    Duration: 10min
  • Chapter 026
    Duration: 09min
  • Chapter 027
    Duration: 10min
  • Chapter 028
    Duration: 11min
  • Chapter 029
    Duration: 10min
  • Chapter 030
    Duration: 09min
  • Chapter 031
    Duration: 07min
  • Chapter 032
    Duration: 10min
  • Chapter 033
    Duration: 05min
  • Chapter 034
    Duration: 08min
  • Chapter 035
    Duration: 07min
  • Chapter 036
    Duration: 07min
  • Chapter 037
    Duration: 09min
  • Chapter 038
    Duration: 10min
  • Chapter 039
    Duration: 09min
  • Chapter 040
    Duration: 06min
  • Chapter 041
    Duration: 10min
  • Chapter 042
    Duration: 11min
  • Chapter 043
    Duration: 07min
  • Chapter 044
    Duration: 07min
  • Chapter 045
    Duration: 06min
  • Chapter 046
    Duration: 09min
  • Chapter 047
    Duration: 08min
  • Chapter 048
    Duration: 11min
  • Chapter 049
    Duration: 02min
  • sample
    Duration: 01min

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