Focus

Focus

Synopsis

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

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Chapters

  • 001 - Focus
    Duration: 40s
  • 002 - Chapter 01
    Duration: 19min
  • 003 - Chapter 02
    Duration: 22min
  • 004 - Chapter 03
    Duration: 29min
  • 005 - Chapter 04
    Duration: 15min
  • 006 - Chapter 05
    Duration: 23min
  • 007 - Chapter 06
    Duration: 13min
  • 008 - Chapter 07
    Duration: 15min
  • 009 - Chapter 08
    Duration: 28min
  • 010 - Chapter 09
    Duration: 08min
  • 011 - Chapter 10
    Duration: 36min
  • 012 - Chapter 11
    Duration: 20min
  • 013 - Chapter 12
    Duration: 15min
  • 014 - Chapter 13
    Duration: 21min
  • 015 - Chapter 14
    Duration: 25min
  • 016 - Chapter 15
    Duration: 29min
  • 017 - Chapter 16
    Duration: 20min
  • 018 - Chapter 17
    Duration: 41min
  • 019 - Chapter 18
    Duration: 26min
  • 020 - Chapter 19
    Duration: 23min
  • 021 - Chapter 20
    Duration: 27min
  • 022 - Chapter 21
    Duration: 21min
  • 023 - Credits
    Duration: 01min
  • sample
    Duration: 01min

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