Insight Hour With Joseph Goldstein
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 192:46:42
- More information
Informações:
Synopsis
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
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Ep. 85 - Reflections on Non-Self
27/03/2020 Duration: 01h04minOn this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 84 – Working With Thoughts
07/03/2020 Duration: 29minJoseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 83 – The Nuances of Right Effort
14/02/2020 Duration: 01h20minOn this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 82 – Desire and Its End
25/01/2020 Duration: 58minJoseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 81 – The Relationship of Dukkha and Non-Self
02/01/2020 Duration: 01h02minOn this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 80 – The Craving for Sense Pleasures
13/12/2019 Duration: 58minIn this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 79 - Turning the Wheel of the Dharma: Wise Attention
22/11/2019 Duration: 58minJoseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening
31/10/2019 Duration: 57minThis week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 77 – Turning the Wheel of the Dharma: The End of Craving
10/10/2019 Duration: 59minJoseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving
20/09/2019 Duration: 57minIn this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha
29/08/2019 Duration: 52minJoseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
08/08/2019 Duration: 50minJoseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 73 - Factors of Awakening: Equanimity
17/07/2019 Duration: 57minJoseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 72 – Factors of Awakening: Concentration Pt. 2
28/06/2019 Duration: 56minJoseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 71 – Factors of Awakening: Concentration Pt. 1
06/06/2019 Duration: 55minIn the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 70 – Factors of Awakening: Tranquility
16/05/2019 Duration: 57minJoseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 69 – Factors of Awakening: Rapture
25/04/2019 Duration: 57minJoseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 68 – Factors of Awakening: Energy
04/04/2019 Duration: 53minJoseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 67 – Factors of Awakening: Investigation
14/03/2019 Duration: 59minJoseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 66 – Factors of Awakening – Mindfulness
21/02/2019 Duration: 54minJoseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.