Coach Glass Podcast

All the training, cryotherapy, pre, post, prep, recovery, periodizing, micro, macro, load and explode in the world means nothing….. and I mean NOTHING if you don’t eat and sleep right! One of my favourite people to geek out on human performance topics with is @perform_better presenter, Brandon Marcello PHD. This guy has forgotten more in his sleep then most of us have learnt in a lifetime of journal reading, certification taking and University student loan paying. I asked Brandon about the 2 most import elements in an athlete's performance program. His answer, hands down, without question, was sleep and nutrition! We have discussed at length on previous episodes of the podcast about the various nutritional concepts and science behind eating right. So in this episode I wanted to go deeper…..way deeper! We discuss your gut flora and how the health of your gut will dictate what you can & cannot eat and how bacteria in your gut may be the driver behind your cravings. We then go deep into the science of sleep

I have been coaching for over 20 years. I use to draw stick figures and hand them to my clients at the end of their session so they could continue their workouts while on holiday. Wow! Since then we have had some amazing technological advances: email, the Betamax, CD’s and phones with cameras have come into play in the coaching delivery system world. So what is the future of coaching delivery systems? Building communities, building teams, building environments that are contextually rich with visuals, stats and sharable data! This is what students and athletes are looking for. So what are you delivering to your students? Some of us don’t have the guts to ask our clients what they really want out of the fear that we may not be able to provide them what they are really looking for. This is why I had to take my conversation with the founder of Edufii and put it on wax! I was discussing how I could use this platform to better deliver my coaching videos, programs and technical analysis. After 20 minutes I said “we

Just two coaches, two dads talking about what we know best. Coaching, developing World class athletes and being a good parent. You might not like what we have to say but you do need to listen if you want to give your children and your students a fighting chance at success. Success as an athlete and success as at having an enjoyable and fulfilling childhood is a tricky balance. As always, Lance Gill @lgp_inc and The Coach get into some singing, silliness and fun while discussing this sensitive subject. It wouldn’t be a Glass & Gill Show after all if we didn’t! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

If you are easily offended or are sensitive to weight loss issues please do not listen to this episode of the #CoachGlassPodcast. I am on my soapbox and taking a stand on personal responsibility which is something we all have but many of us choose to neglect. You make excuses for yourself! Tell me if this sounds familiar? "I don't have time because of my job." Why are the other people in your office in shape? “Obesity? It runs in my family!" Apparently the only thing that runs in your family is the fact that no one runs in your family! "I'm big boned!" It's not the bones hanging over your belt buckle. "I have a slow metabolism!" Your metabolism is based on your lifestyle. Move fast, work hard, eat right and your metabolism will follow. Eat sh@$&% fuel, live a sedentary lifestyle and your metabolism will slow down. If you are ready to look yourself in the mirror and have a REAL conversation with yourself then listen to this episode. If you are tired of making excuses and you are ready to make changes in yo

What if doing less cardio, less lifting and less time in the gym resulted in more strength gains, more fat loss, more results? Take the time to really look at what you do in your training session, and create 3 buckets. Bucket 1: Elements that produce results. Bucket 2: Elements that you perform because you always did them and you assume they create results. Bucket 3: Elements you know are doing nothing but you enjoy the exercises because they are fun or make you feel good while you perform them. Now take out Bucket 2 and 3 and see what you are left with. See what elements are left and determine whether or not Bucket 1 by itself will produce the results you are looking for or do you need to add some new elements to create a complete program.  Lets say you ran hills in the morning 3 days a week. On those days, do you need a metabolic workout as well? Or could you just do some strength elements with no dramatic increase in heart rate throughout the day? Do 5 chin ups, vacuum the couch, do 20 push ups, iron your

Mike Cantrell could be one of the most entertaining, insightful and intelligent guest I have interviewed. That is a bold statement I know, but listen to this episode and I dare you to disagree. Mike is a Postural Restoration Institute faculty member, instructor and world renowned therapist. Mike possesses an uncanny ability to connect the dots and identify the source of dysfunction and deliver the right solution. Mike and I discuss how the human body is asymmetric and how the change in one segment of the body affects the entire system. Get out your notepads and get ready to put aside time to listen to this episode over and over. Knowledge bombs are dropped! @MikeCantrellPRC @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Listen in on what turns out to be a  therapy session for Coach Glass! Clinical psychologist Dr. Bhrett McCabe, from the Mindside Podcast, and Coach Glass talk about Accomplishment and what it means to accomplish your goals and why some people struggle to find fulfillment in goal attainment. This was a jumping point for a heated discussion filled with personal stories  and stories about their athletes and clients who also struggle with accomplishment. If you are a goal setter and looking for a defined path and fulfilling destination you have to listen to this! @drbhrettmccabe @themindside @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Lift, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like you treat your job. Get up, get after it and call it a day.  During the week you work and on the weekend let your hair down, loosen your tie and enjoy the good life!  Recipe for a healthier and happier you. 1.Sleep like its your job! 2. Eat Clean 3.Lift Heavy! 4. Meditate or Reflect Daily to keep you balanced and on course. 5. Repeat! Who doesn’t like the sound of that? @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is the Dana Santas Breathing Exercise from the #CoachGlassPodcast Ep108. I have clipped this for you to make listening to this meditation/breathing exercise easier to do on a daily basis. I highly encourage you to find a quiet place to sit and listen to this exercise. Give yourself the gift of 10 minutes to get your mind and body connected. Very powerful stuff. Thank you Dana for sharing. 

Coming off our successful film “Breathing & Bracing” (On VimeoOnDemand) Dana @mobilitymaker and I catch up to talk about the power of breathing and how it affects function and power outputs. I also share with Dana my experiences since filming the movie and how the breathing has enhanced my ability to move, lift and express my strength. We discuss ribcage positioning and its affect on the T Spine, posture and back pain as well as how breathing affects your sleep , stress levels and overall health. Dana finishes this podcast with a 7 minute breathing exercises that will blow you away! It is fantastic. I will be releasing the breathing exercise/meditation as its own episode for those of you who want to just work on the exercise without having to scroll through the entire episode to find it. Hope you enjoy this episode as much as I enjoyed making it! To download the hour long “Breathing & Bracing” film go to https://vimeo.com/ondemand/breathingandbracing #DBODBU Coach Glass

#DBODBU Dream Big! Over Deliver! Be Undeniable in 2016! Doesn’t that sound great? Aren't those the words that come out of the mouths of leaders, game changers and champions? “Ohh no thats not me! Thats for the winners in the world!” Im here to tell you that this concept is not for others. It is for YOU! Your time is NOW! “But every time I have had a dream I have failed! I have a dark cloud that follows me and nothing goes my way!” I have an answer for you! You need to get something called momentum on your side. You need to start the year with goals that are attainable. Small high percentage goals that you CAN accomplish. Gather some steam and ride that momentum to bigger and bigger goals till you accomplish your Dream Big goals. When you hear about others accomplishing their dreams it always looks so easy for them.  What you didn’t see is the blood sweat and tears that became the foundation of their dreams. Most people quit before the 1st tear hits the floor. That is because they start with goals that are so

Accomplishment. What does this word mean to you? My guest this week knows all about the word and what it takes to make it a reality. Dr. Josh Satterlee @drsatterlee is a ART Chiropractor who has taken his education, his techniques, and his passions and created works of art that will last for generations to come. His podcast “The Dr.Josh Show” on iTunes is the reason I got into podcasting! He was the first person to have me on a podcast and held my hand through the process of making my own show. I still think his podcast, which has been on a hiatus, is one of the best in the biz. He also created Anthem Fitness in Las Vegas which is a 360 degree approach to performance coaching and therapy. This past year Josh has accomplished 2 more “bucket list? items. He wrote a book “Split the Fairways” and ran his first marathon! This is a conversation you don’t want to miss. Hope you enjoy listening to it as much as I enjoyed recording it! Cheers. #DBODBU Coach Glass

Warning!!!! This episode has absolutely zero constructive content! In fact, after listening to this episode you may actually lose IQ points! It is just 30 minutes of Xmas cheer and ramblings from the Coach after an eggnog or two! It truly is a gift to the #Glisteners who want a little taste of Edumatainment without the education. I do want to wish each and everyone of you a wonderful festive holiday season and hope you take the time to reflect on your year and enjoy time with your loved ones. I am so thankful to have you all in my family and look forward to another year of the Coach Glass Podcast. #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I discuss new monitors that indicate what your “Window of Trainability” is and what kind of activity you should perform to maximize your performance. I also discuss how much information we should share with our athletes. Too much information could be doing them a disservice! We also discuss technology that can track your workouts and potentially push you harder in your sessions. Knowing that the technology will hold you accountable to your pre workout expectations could be all you need to kick your butt into shape!  @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Dr. Perry Nickelston and I talk about pain and how to avoid chasing after the symptoms and  get to the root of the problem. Perry is the host of the Stop Chasing Pain Podcast which is fantastic. His insight into what causes pain, compensation and his ability to find the right modality to remove the problem makes him one of the best medical professionals in the business. Perry shares the touching story of how he met and developed a mentorship relationship with Gray Cook @graycooPT and how it shaped the way he assesses and treats his athletes. Sometimes you finish a conversation and you say “Wow! That was amazing, we should do it again SOON!” Perry said “How about right now?” and we recorded another episode on his podcast. I recommend you check it out once you have had a chance to listen to this introduction to what I hope will be many more conversations with Dr. Nickelston @stopchasingpain #punkedbypain Hope you enjoy it and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #

Don Saladino @donsladinohas created more #Hollywoods heart throbs than Taylor Swift has exes. #Hollywood's most glamorous stars seek out the “Don” to prepare their bodies for the camera. They say the camera adds 10lbs, I guess I always have 2 cameras on me! Gone are the days of “getting camera ready” the stars of today need to stay ready 365 days a year. No cutting tactics, sweat suits, crash diets or other unhealthy techniques allowed. Just good quality nutrition plans with laser like focussed training and programming for these X-Men and women! In this episode Don and I discuss his secrets of the trade, performance techniques you can put into play today and chat about pulling taxi cabs up Broadway! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

Sue Falsone is commonly known as the first female ATC in professional sports. She has worked with the LA Dodgers and USA Soccer to name a few of the many organizations and athletes in her career. Sue is a favourite on the @Perfrom_Better speaker circuit and we are fortunate to have her on the show! In this episode we discuss some of her techniques that she uses to maximize her clients performance. Dry Needling and acupuncture are discussed as we dive into the differences and benefits of both modalities. We also have a fantastic discussion on the pillars of yoga and some pearls of wisdom that could just change the way you live your life forever. I know, bold statement! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

BAM! 100 episodes!!!!! I can’t believe we have made it to the 100th episode! I started the podcast 2 years ago with the 1st episode “Start of Something Big”. I had no idea that 100 episodes later we would have over 160,000 downloaders and #glisteners  around the globe. Thank you to my incredibly generous guests for sharing their fantastic stories, intellectual property, insight, inspiration, and their friendship. We couldn’t have done it with out all of you. This episode is a compilation of the greatest moments captured on the #CoachGlassPodcast. The best of #EDUMATAINMENT, favourite guests, funniest clips, musical moments, inspirational sound bites and much much more! I had so many moments and clips that couldn’t make it on the show based on time but I hope that some of your favourite moments made the episode. Make sure you listen to the last 30 minutes of the show which is a compilation of the goofiest and most ridiculous moments we had over the past 2 years. I hope you all enjoy it as much as I enjoy makin

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always the Glass & Gill Show is not for everyone. It is 2 best friends discussing a topic they are passionate about over an adult beverage or two. It has been my experience that people who love these episodes LOVE them and those who don’t usually prefer the more serious interviews that the Coach Glass Podcast offers up on a weekly basis. I hope you enjoy this debate on the greats and what makes these all stars stand out in the crowd. Classic Glass & Gill! Ohh by the way…… its rated EXPLICIT!  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

You asked for it and you got it! This is a special episode for me as Dr. Rose has been a huge influence on my career. I remember the first time I saw the Golf Fitness Academy on the Golf Channel and I said to myself "I would love to be on that show". Then I attended the TPI Level 1 seminar when it came through Vancouver and I said “Id love to be on that stage one day!” Both these visions came true. #DreamBig and #Overdeliver my good friends. That is exactly what Dr. Rose did and continues to do in his business and career. A true leader and pioneer . We discuss all of this and more in this episode of the #CoachGlassPodcast. Enjoy it!  Greg is a board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland.  Greg specializes in assessing and treating golfers, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises.  Combining an engineering background with an expertise on the human