Skip La Cour's Bodybuilding And Fitness Podcast

During this week’s MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn’t move you forward. Well, it doesn’t for very long. If you’re constantly growing, you’re going to feel discomfort at times. If your goals and dreams are ambitious, you’re going to feel out of control at times. If you’re pushing yourself, you’re going to feel some angst. There’s no way around it. Discomfort, out of control, angst, or whatever you want to call it, pain is always going to be a part of the growth process until you finally break through. The good news is that, after you effectively deal with the pain and figure things out, it goes away. What’s left is a clear mind, references of success, sense of accomplishment, and the ability to enjoy what you’re doing. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can als

During this week’s podcast, I tell you exactly what it’s going to take for you to create lasting change in your life. Whether it’s in the gym or outside of it, I explain what you’ll need to understand about this challenging process. These three factors are critical if you’re going use your talents and abilities to the fullest and earn more options in life. The third factor is the most important one. Make sure you listen to the entire podcast. Once I’ve explained it, you’ll notice it every time a successful person talks about his or her journey toward that success. The perspective that I offer doesn’t only come from my own personal experiences, victories and crushing defeats. It also comes from what I’ve observed to be common in the dozens of driven men who I work with on a weekly basis through private, one-on-one coaching every year. At the very least, you’ll learn just how similar your experiences are to theirs and mine. That’s freeing, all by itself. If you want to learn more about my one-on-one coaching

During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle Giant Who Roared (And They Never Felt Safe Again) You want to make sure you listen to this one. This is a common scenario that men who are dedicated to the structured, disciplined bodybuilding and training lifestyle unconsciously set up in their relationships. They set themselves and the people they care about up for eventual failure. Maybe you can relate? Let me explain. Despite your strong physical presence, presenting yourself on the quiet side and “humble” is a character quality that’s very important to you. You are often complimented for carrying yourself this way. It’s just you. Here’s the challenge: People continually let you down. They seem to take advantage of your good nature, kindness, and humility. No matter how considerate you try to be, you’re not appreciated. Until you’ve had enough. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to

Are you a man who likes everything totally structured and organized before you take action? That makes a lot of sense, doesn’t it? You don’t want to put in a lot of work before you’re ready and waste your time. Let me ask you this question though. Do you find yourself setting ambitious goals, getting excited about them, but you never seem to get going? That’s a challenge. There’s no sense making elaborate plans if you don’t take enough action. During this MANformation Podcast, I’ll get you to rethink waiting until you’re “ready” to start focusing on your big, huge, emotion-packed goals that are most important to you. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

During this MANformation podcast, I’m going to share my personal story of confusion, pain, and finally redemption. I’m also going to give you the opportunity to get the “emotional bull’s eye” that I learned to shoot for. It changed the direction of my life. To get a free copy of this PDF file, all you have to do is send me an email me at skip@skiplacour.com. So here’s my story: I “left it all on the floor” as a competitive bodybuilder. I had given my all to my career for 15 straight years and reaped many awesome benefits that were far bigger than my six national drug-free bodybuilding championships. Maybe that’s why you and I have connected right now. That’s HUGE for me! My success came with what I saw as huge challenges. I felt I paid an extremely high price for those experiences. That journey left me scared. I just didn’t realize it. I held back from really going for it in other areas of my life after I retired. Something was missing. I just didn’t know what. I knew it was something much, much bigger t

You can listen to this ENTIRE podcast here. http://skiplacour.com/podcast/manformation-podcast-1 Being a success, fulfillment, and accountability coach who helps men just like you become their very best for as long as I have, I come to you from a very unique perspective. In addition to learning about their experiences, helping them reach their goals, and coaching them through their challenges, I’ve pushed myself through my own personal journey to become a better man. It’s been quite a year. I’ve learned a lot. During this first episode of this brand-new phase of The MANformation Podcast, I share with you The Top 10 Best Life Lessons I Learned In 2017. You are going to learn a lot. I promise you that. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

You're ready to get to work. You know that the road to get your body to the level you want will take some real effort. Wouldn't it be great if you didn't have to worry about feeling confident in the gym and just worry about working out? That's tough enough, isn't it? In this podcast, I give you the perspective of someone who has been working out for over 27 years so that you'll feel more confident in the gym FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

I want to empower you to think through all of the fitness information that's presented to you. That's my goal. That's my mission. In this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

Workouts For Older Men and Workouts For Older Beginners You're a little older now and you want to get into great shape. You're looking for workouts for older men. Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the gym but aren't satisfied with your gains and you want to find better workouts for older men. A man's age must play an important role when choosing a workout, right? There must be a lot of men like you looking for workouts for older men on the internet. Hopefully, they'll all find workouts for older men that they believe in, they'll get to work, and get the results they're looking for. During this video, I explain the Law of Relativity and why it's important for you to consider when you are looking for workouts for older men. I give you insight that will end any confusion, frustration, and overwhelm you may be going through now or face in the future. FREE WORKOUT

Arre you confused about the importance of cardio to your specific goals? You're not alone. We all have different circumstances that we need to consider. In this podcast, I talk about the factore you need to consider when you are trying to figure how often you should do cardio. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

So, you want a lean midsection? You want to know what the best exercise is to get a six-pack? During this podcast, you're going to learn that and a whole lot more. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

How often should you lift weights? It seems like a simple question, doesn't it? You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work. The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that you aren't doing it quite right. That can be really frustrating. During this podcast, I explain what you need to consider when you are trying to answer the question of how often you should lift weights. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.  

You want to do everything right.  Why waste your time with anything less than the best? Sometimes, it's a challenge finding the right information because the fitness experts don't always agree. That can be frustrating, can't it? If you are going to put all of your willpower, focus, energy, and time into your bodybuilding and training efforts, you want to use the very best strategies. One of the first questions you might ask yourself is "What is the best time to workout?" And that doesn't change no matter how long you've been working out. Many men training in the gym are willing to do whatever it takes to build the best body possible. Hopefully, they can keep this level of motivation for a long time. The longer you're highly motivated, the better chance you'll have to get the results you want. Sometimes, the "best" strategy will be too taxing on your overall lifestyle. Sometimes, the "best" strategy isn't the best for you because of your unique situation. This becomes a real challenge if you think you'r

Are you confused when trying to create a workout routine? Do you ever wonder why all of the fitness experts put out conflicting information? All you want are straight answers to simple questions, right? During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout. Visit Skip La Cour's website at www.SkipLaCour.com. Schedule a 10-minute private phone call with Skip La Cour at www.BuffDadYouNeverHad.com. (no charge) Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour 

HERE'S A HUGE SECRET: THE COMPETITION FOR THE BEST OPPORTUNITIES IN LIFE ISN'T NEARLY AS TOUGH AS YOU THINK--AND HERE'S PROOF Morning Connection - Day #32 of the Mass Machine Training 10-Week Challenge (213) 973-8790 Check out the Mass Machine Training 10-Week Challenge and these videos done LIVE on my Facebook page: www.facebook.com/SkipLaCourPage To see everything you've missed during this Challenge, go to: www.MassMachineChallge.com It's never to late to start on the Mass Machine Training 10-Week Challenge! Go to www.MassMachineTraining.com now and get your free coaching audio files and workout. Check out MANformation University. Power. Influence. Persuasion. Every damn day. Less than $1 a day. www.MANformationUniversity.com Think Big. Skip La Cour

The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills. Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Fitness experts, online coaches, group exercise instructors, and personal trainers. Or, those of you who aspire to be one someday. Get your daily dose of "MTC" (Mental Toughness Conditioning) that will help both you and your clients. You'll get some great ideas and topics that you'll want to discuss with your clients so you can help them get the most of what you are teaching them. Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com.

IFBB Professional Bodybuilder Jeff Willet joins Skip La Cour during this week's More Than Just Muscles podcast for an up-close-and-personal interview. Jeff openly shares his journey adjusting to "normal" life after completely dedicating his time, energy, and focus to bodybuilding from the age of 16 to 32. The Powerhouse Gym owner from Adrian, Michigan talks about his most memorable moments as a bodybuilder and what the pursuit of his dreams taught him about life. Willet also reveals the challenges that came along with his drive and dedication to build such an amazing physique. The More Than Just Muscles podcast is specifically designed to help dedicated bodybuilders who find themselves asking "Is this all there is?" from time to time no matter how great they look or how many people admire them. What to get on your path to become "More Than Just Muscles." Go to www.SkipLaCourCoaching.com/more and explain why you absolutely must do so now in order to experience the overall quality of life your really want. S

Many people who have dedicated a tremendous amount of time, energy, and focus into their bodybuilding and training efforts realize that they eventually need to change a few things to earn the overall quality of life that they really want. But how? What are the next steps that they'll need to take in order to get onto this phase of their journey? During this podcast, Skip La Cour talks about the challenges he faced during the uncertain time period between when he stopped competing and when he started to really make progress. Be sure that you listen to this entire podcast. You'll have the opportunity to have Skip help you get on the right track sooner rather than later. To win a chance to get into Skip La Cour's inner circle, earn a "Get Clear. Get Focused. Get RESULTS" one-on-one coaching session, and a limited one-day pass into his Weekly Coaching Program's Members Only website filled with daily entries, click here or go to www.SkipLaCourCoaching.com/more. This MORE THAN JUST MUSCLES podcast helps dedicated

No matter how badly you want to improve your life, it's going to be a lot tougher for you to do that when you hang around the same people. If you've invested a lot of time and energy in the bodybuilding and fitness lifestyle, there's no doubt that there are a lot of reasons why you love it--despite any drawbacks that come along with it. We tend to spend the majority of our time with people who are just like us. During this podcast It's Going To Be Tough To Add To The Quality Of Your Life The Same Group Of People, Skip La Cour talks about this challenge and offers some solutions to work through it. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time

Going from the known to the unknown takes a lot of courage. This is especially true when you feel relatively good about what you are currently doing. Your challenge is just that you want more for your life. If you've invested a number of years putting your fitness goals first, you're probably really good at doing that. It's important to know exactly why it's important for you to balance things out and the mindset and actions you'll need to make the effort worth it. You'll need some insight and perspective on how to approach the new, exciting, and oftentimes challenging journey that's ahead of you. During this podcast "The Mindset and Actions You'll Need To Put Together Your New and Improved 'Balanced' Life," Skip La Cour shares some of his personal experiences moving forward and what he's learned observing hundreds of other people trying to do the same.  Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybui