Skip La Cour's Bodybuilding And Fitness Podcast

Real. Lasting. Change. That's what you'll get from my 12-week Transformation Journey For Older Men With Busy, Productive Lives. Join my 12-Week Transformation Journey For Older Men. Fill out the questionnaire at https://www.skiplacour.com/transformation now.  Space is limited. Fast Movers Call (213)973-8790 Now The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience Here's everything you'll get and experience: Three One-On-One, Private Coaching Sessions With Me Over The Phone  Your Private Coaching Sessions Will Start Right Away  Each Session Is One Hour In Length  Each Call Is Recorded So You'll Continue To Learn From Your Private Coaching Forever   Private Session #1 - Goal Setting, Clarity, Action Plan and System Creation  Private Session #2 - Training and Creating Your Specific Training Routine  Private Session #3 - Nutrition and Creating Your Specific Diet  Weekly Group Coaching Calls - You'll join driven men just like you on a conference line. We'll do t

You're just doing your very best to do what the much younger, extremely passionate fitness experts and coaches are telling you to do. It's just a real challenge doing all of that and keeping the successful, demanding family and business life you've worked so hard to earn intact at the same time. You’re not alone. This is one of the biggest fitness challenges that older men with busy lives face. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND o

In this podcast, I tell you the mindset you need to achieve your huge goals both inside and outside of the gym. It’s a skill that you must continually work on and take to higher and higher levels. It’s your imagination. It’s a mindset and skill that older men with busy, productive lives who struggle with the health and fitness need to work on. This could easily be the #1 challenge on this “Top 10” list so I address it from many different angles and offer many solutions. You'll get that and a whole lot more in this podcast FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 yea

In this podcast, I tell you the most underutilized resource that's available to men who are a little bit older with busy, productive lives and struggle taking control of their health and fitness. Pain. I explain why pain, when framed in the proper context, can be used as the catalyst to get you on track. I tell you why your pain will not last forever when you face it head on and use it to serve you. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation

You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting oftentimes leaves you confused and uncertain. You wonder why working out and eating right has to be so complicated. In this podcast, I tell how to effectively interpret the fitness information offered so that you can proceed with more confidence and earn the body you really want. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older me

In this podcast, I tell you the factors you must consider when you’re training hard and eating right— but feel you’re losing too much of your hard-earned muscle. I tell you the factors that you can control and which ones you can’t. The good news is that many of the challenges are merely illusions anyway. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both insi

In this podcast, I talk about the huge challenge that many older men face trying to find the right training routine and strategies that will work for them. I tell you the mindset you need to make almost any training strategy eventually work for you even if it’s not considered “optimal” by the younger, passionate fitness experts. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps

In this podcast, I tell you how to use both pain and pleasure to get you to finally follow through. Now is the time to earn the health, fitness, and physical appearance that you really want. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

In this special series of podcasts, I start breaking down the “Top 10 Fitness Challenges” that men who are a little bit older with busy, productive lives face when trying to master their training and eating habits and improving their physical appearance. More importantly, I tell you effective and efficient solutions to your biggest challenges. In this podcast, I talk about your standards. The quality of your body and how much you enjoy the process with be determined by your standards. How were yours created? I talk about this and a lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with

I tell you everything you need to know about earning an impressive six-pack set of abs now that you're a little bit older and manage a busy life. I tell you everything that you DON'T need to put a lot of importance on so that you're more efficient with your willpower, focus, energy, and time. If you want to earn a six-pack set of abs but you don't think it's possible, you'll want to listen right away. I tell you everything you need to know, everything you need to do, and everything you do NOT need to do when it comes to mindset, nutrition, ab exercises, and cardiovascular training. If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special, members only website. Go here. Workouts For Older Men website Facebook YouTube

I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for solutions that will tell you how to get out of bed when you're really tired. You must find strategies that will teach you how to get out of bed. Maybe you can't get out of bed because of depression. How to get out of bed when depressed? During this MANformation podcast, I tell you how to get out of bed in the morning when you're tired and a lot more. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com

What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fil

Your life will get dramatically better when you constantly exercise and strengthen your “imagination muscles.” You’ll see several great solutions to your biggest challenges the moment you’re faced with them. You’ll see even better outcomes when promising opportunities are presented to you. You’ll have a stronger belief in your abilities. You’ll get better at helping other people understand your point-of-view. You’ll understand at deeper and deeper levels that it’s never over until you say it is or quit. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching ses

Our “Emotion Stack” is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique “Emotion Stack” actually is. One of the biggest breakthrough lessons that I’ve learned in life is that we, as people, aren’t as logical as we tend to think we are. In fact, I believe that those people who cling to the belief that they are always logical make their chances of being successful and happy more challenging. In most situations, our lives are dictated by our emotions. We all have a unique story as to how our more dominant emotions were formed. We need to understand that about ourselves. We need to understand that when dealing with other people. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, con

I know what you’re thinking. “Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?” I get it. Although I’m reluctant, I explain why it’s so important for me to offer you my hard-earned perspective during this week’s MANformation podcast. It doesn’t matter if you’re single or in a long-term relationship, you’ll benefit from some of the lessons that I’ve learned. Send me an email at skip@skiplacour.com if you want a copy of my free ebook, 22 Things That Men Fail To Understand About Women. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching sessi

In this week’s MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what “success” and “happiness” mean to you and how your need to feel in control might be impacting your journey. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of energy you put off? How were your “rules’ that determined what’s the right amount for you and for other people established? I talk about this and a lot more during this week’s MANformation Podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please

Many times in life, it’s not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can’t see good reasons why we should use what we have, why the heck would we? In this week’s MANformation podcast, I tell you why your imagination (or lack of imagination) has a huge impact on which direction you’ll go in when presented with both opportunities and challenges. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire below. Get your FREE gift, the MANformation course "The Mindset and Actions of a Powerful Alpha Male Leader," goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift, take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me.

Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of ourselves. That's when we're our most resourceful. That's when we'll use our willpower, focus, energy, and time most effectively. It's just so darn painful at times, right? During this week's MANformation podcast, I'll build a rock solid case that will convince you that you need that angst. That's what is going to rewire your brain and shock your nervous system. I'll tell you why the continuous battles; stress; deadlines; and angst for a long enough period of time are what's needed to create long-lasting change for the better. Don't worry about this process being too painful and you won't be able to handle it for too long. It doesn't last forever. I'll also explain how and why this angst will eventually turn into power. Get the MANformation course "The Mindset and Act

Do you know a guy who is massively more successful than you in some area of life? There’s a GIGANTIC gap between you and him and you just can’t figure out why. He’s not smarter. He’s not a harder worker. He doesn’t have a better personality. He’s certainly not as attractive as you. Maybe he has a much better body. Maybe he has an awesome relationship that you can’t seem to have. Maybe he’s really successful in business and makes a lot of money and you struggle. Maybe he seems to “have it all” while you’re just pretty good at a couple of things. Before you get too frustrated; Before you give up; Before you start thinking there’s something wrong with you; Before you do start becoming a grisly old, super-negative hater; Before you start convincing yourself that he’s a cheater, liar, phony, man who lacks integrity and isn’t nearly as successful or happy as he appears to be (like so many other men do on the internet); listen to what I have to share during this podcast. It could be just what you need to start “c