Physiology Secrets

Physiology Secrets

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 48:02:51

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Synopsis

Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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Episodes

55. Relative Strength

28/08/2018 Duration: 20min

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54. 7% improvement in power in just 4 days?!

26/08/2018 Duration: 08min

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53. Should you 'make up' for skipped sessions?

24/08/2018 Duration: 09min

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52. 2000 watts in 2000 hours part 1

20/08/2018 Duration: 06min

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51: Determining YOUR maximum heart rate

10/08/2018 Duration: 05min

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50. Humidity's role in fatigue (and why your HR gets so high)

03/07/2018 Duration: 08min

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49. How Many Training Zones Should I Use?

27/06/2018 Duration: 08min

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48. Uphill vs Flat Cycling

17/06/2018 Duration: 06min

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47. Training Camps

17/06/2018 Duration: 07min

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46. Legal and illegal methods to improve VO2 max

22/05/2018 Duration: 08min

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45. Acclimatisation vs Acclimation

08/05/2018 Duration: 09min

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44. Why Callum Hawkins Collapsed...

17/04/2018 Duration: 07min

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43. Chronic adaptations of endurance training

12/04/2018 Duration: 15min

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42. Velocity at Lactate Threshold

05/04/2018 Duration: 12min

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41. Sodium-potassium pump

24/03/2018 Duration: 10min

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40. Strength Endurance Training

13/03/2018 Duration: 09min

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39. Swimming: Reduce Drag & Increase Propulsion

26/02/2018 Duration: 11min

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38. Factors effecting who wins and who loses

21/02/2018 Duration: 14min

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37. Will ice baths help endurance athletes recover?

19/02/2018 Duration: 05min

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36. Track sprint cyclists vs road sprint cyclists

16/02/2018 Duration: 11min

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