Physiology Secrets

Physiology Secrets

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 48:02:51

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Synopsis

Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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Episodes

35. Recovering between 2 races on the same day

12/02/2018 Duration: 04min

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34. Minimum effective dose (choosing the right training stimulus)

07/02/2018 Duration: 09min

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33. Fatigue is Multifactorial

07/02/2018 Duration: 19min

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32. How hard is too hard?

31/01/2018 Duration: 10min

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31. Measuring Intensity (heart rate vs power/pace vs RPE)

19/01/2018 Duration: 06min

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30. Maximal Power Ouptut (Part 2)

18/01/2018 Duration: 10min

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29. Maximal Power Output: The key to endurnace athlete strength training.

18/01/2018 Duration: 11min

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28. The BIG 3 Strength Training Tips

13/01/2018 Duration: 11min

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27. Sprint Interval Training

11/01/2018 Duration: 09min

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26. Should you vary HITT sessions?

05/01/2018 Duration: 07min

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25. 2018 Plans for METS...

04/01/2018 Duration: 12min

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24. Massage and Hyperbaric Chambers

22/12/2017 Duration: 06min

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23. Cold water immersion and contrast bathing

21/12/2017 Duration: 07min

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22. How quickly do you lose fitness?

19/12/2017 Duration: 10min

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21. Setting SMART Goals

18/12/2017 Duration: 07min

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20. The Importance of Movement Efficiency

12/12/2017 Duration: 16min

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19. Caffeine and Performance

11/12/2017 Duration: 06min

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18. Maximising your sprinting speed

07/12/2017 Duration: 15min

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17. LCHF diets for performance and FASTER

05/12/2017 Duration: 11min

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16. Bicarbonate loading to combat lactic acid

29/11/2017 Duration: 07min

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