The 30-day Sobriety Solution: How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home

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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.

“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal

“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.


  • 30DaySobrietySolution 01 Title

    Duration: 42s
  • 30DaySobrietySolution 02 Note

    Duration: 01min
  • 30DaySobrietySolution 03 Introduction

    Duration: 35min
  • 30DaySobrietySolution 04 Phase1Day1

    Duration: 54min
  • 30DaySobrietySolution 05 Day2

    Duration: 40min
  • 30DaySobrietySolution 06 Day3

    Duration: 26min
  • 30DaySobrietySolution 07 Day4

    Duration: 36min
  • 30DaySobrietySolution 08 Day5

    Duration: 25min
  • 30DaySobrietySolution 09 Day6

    Duration: 31min
  • 30DaySobrietySolution 10 Day7

    Duration: 10min
  • 30DaySobrietySolution 11 Phase2Day8

    Duration: 28min
  • 30DaySobrietySolution 12 Day9

    Duration: 24min
  • 30DaySobrietySolution 13 Day10

    Duration: 26min
  • 30DaySobrietySolution 14 Day11

    Duration: 41min
  • 30DaySobrietySolution 15 Day12

    Duration: 18min
  • 30DaySobrietySolution 16 Day13

    Duration: 34min
  • 30DaySobrietySolution 17 Day14

    Duration: 02min
  • 30DaySobrietySolution 18 Phase3Day15

    Duration: 38min
  • 30DaySobrietySolution 19 Day16

    Duration: 20min
  • 30DaySobrietySolution 20 Day17

    Duration: 36min
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