Adhd Essentials

In today's episode, I'm talking about children's stress, parental stress, and the interplay between the two.  And, I have a present for you!   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Aurora Remember Holtzman.  Aurora is a school psychologist, neurodivergence coach, and host of the Embracing Intensity podcast.  And her focus is giftedness and twice exceptionality. In today’s episode, Aurora discusses just that – giftedness and twice exceptionality!  She talks to us about the challenges of twice exceptionality, how ADHD and giftedness can mask each other, executive function fatigue and burnout, common  challenges for the gifted, and why giftedness should not be confused with achievement.    >>>The ADHD Essentials Online Parent Coaching Groups

Today, we’re talking to ADHD Jon-Jon. Jon is a minority black male and men’s health advocate with ADHD.  I’ve been following him on twitter for a while now, and am excited to finally have him on the show! In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety. >>>The ADHD Essentials Online Parent Coaching Groups

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re revisiting a conversation with to Cindy Jobs about holiday planning. Cindy is an expert in the field of organization, and an Associate Certified Coach.  She helps people with ADHD simplify their lives through education, structure, and support.  In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection.   Guest Links: Find Cindy Jobs  https://www.cindyjobs.com   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD Rewired Podcast Network Links: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle 

Today, we’re talking to Denise Thomas.  Denise helps equip parents to take an active role in supporting their children to live a life of greater financial freedom by teaching them how to reduce or eliminate their kid’s college debt. Her mission is to FLIP the student debt statistic in the U.S! In this episode, Denise talks about how she sent her kids to college debt-free, and shares strategies for you to do the same.  She tells us about how her family’s financial hardship forced her to find alternative ways to fund her children’s college, the three things colleges look for in their applicants, why it’s never too early to look into scholarships, and importance of story-telling and marketing. Guest Links: Learn more about Denise and her work at https://www.getaheadoftheclass.com ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com

It's Day 3 of the Annual International Conference on ADHD, and it's virtual again for 2021!  We're still doing the rough cut debriefs, but today os the last day!  Each day, I've grabbed some folks to do a quick, unedited reflection on the conference.  For day 3, I'v got Alan Brown, Roxie Martin, Moira Maybin and Jessica McCabe!  Check it out!   >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

The Annual International Conference on ADHD is virtual again for 2021!  And we're still doing the rough cut debriefs!  Each day, I'll be grabbing some folks to do a quick, unedited reflection on the conference.  For day 2, I grabbed Will Curb, Dr. Carolyn Lentzsch-Parecalls, Kate Barrett, Lollie Weeks, and Jon Hassall!  Check it out!   >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

The Annual International Conference on ADHD is virtual again for 2021!  And we're still doing the rough cut debriefs!  Each day, I'll be grabbing some folks to do a quick, unedited reflection on the conference.  Today, I grabbed Tamara Rosier, Inger Shaye, Monica Hassall, and Jeff Copper!  Check it out!   >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

In today's episode, I share a tool I've been using for a few years now to help me get emotional space, and be more empathic and compassionate when I'm supporting people (including my kids!) who are going through a challenging time.   >>>REGISTER FOR ADHD CON 2021!!!  GET 15% OFF!!!

Today, we’re talking to Phyllis Fagell, author of Middle School Matters.  Phyllis is a school counselor, and author of the book Middle School Matters. In this episode, Phyllis talks about ten key life skills through the lens of middle school. She discusses the importance of good friend choices and the influence of peer presence, reasons why we want to help our kids get clear on their values, the effects of the pandemic on kids as well as ways to mitigate those effects, navigating teacher/student mismatches, the imaginary audience, and the value of identifying emotions. NOTE:  This episode was recorded over the summer.  So a few of the examples are a little dated.  Podcast Time is weird.   Guest Links: Learn more about Phyllis and her work at https://phyllisfagell.com Buy her book, "Middle School Matters" here.   Webinar Links: The ADHD Awareness Expo http://www.profcs.com/app/?af=1686079 On The Right ADHD Trail Summit https://ontherightadhdtrail.com ADHD Simplicity at Home Summit https://ve.wha

Today, we’re talking to Trent McEntire. He's the founder of FireUpYouBrain.com, and creator of the Brain Speedball.  Trent became a professional dancer after rehabilitating his own severe movement restrictions caused by a brain injury at birth, and has continued to work on understanding how the mind-body connection and neuroplasticity can be used to address challenges in attention, emotional regulation, and movement. In today’s episode, Trent shares his story, and talks to us about his work with physical movement and the senses to address neurodiverse and development challenges. We discuss failing first grade, cerebral palsy, the importance of engaging our senses, why clear goals and measuring outcomes matter, and the power of play. Webinar Links: The ADHD Awareness Expo http://www.profcs.com/app/?af=1686079 On The Right ADHD Trail Summit https://ontherightadhdtrail.com ADHD Simplicity at Home Summit https://ve.whatnowadhdsummit.com/BMahan   ADHD Essentials Links:   Learn about & Register fo

Today, we’re talking to Leanne Kaplan.  Leanne is a school psychologist working with elementary school students.  I really enjoyed this conversation.  It was both wide ranging, and insightful. In today’s episode, Leanne talks about how school testing works.  She shares the basic things we should, as well as things that don’t show up on tests and rating scales, the difference between private testing and school testing, and the importance of looking at the whole student to determine what’s best for your child. Webinar Links: The ADHD Awareness Expo https://www.adhdexpo.com/speaker12/ On The Right ADHD Trail Summit https://ontherightadhdtrail.com   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyl

Today, we’re talking Anthony Amitrano, M.Ed., M.A. Anthony is an instructional technology specialist in Northbridge, MA, as well as a former music teacher and school administrator.  He also has a website called edupowertools.com that provides resources related to using technology in education. In this episode Anthony talks to us about technology education.  He discusses the way the use of technology is changing in schools – from worksheets to more creative and collaborative projects, ways parents can support their kids through technology - setting boundaries for technology as well as talking about digital citizenship, the power of teacher and district websites, and the Northwestern Tree Octopus.     >>>Register for Free Parent Coaching Groups Info Call

Today, we’re talking to friend of the pod, Tamara Rosier!  Tamara is an ADHD and Leadership coach, founder of the ADHD Center of West Michigan, author of the new book, “Your Brain’s not Broken”, which was released this week!  In this episode Tamara and I talk about her new book, “Your Brain’s not Broken”.  We discuss managing the basic things in life, the interplay of anxiety and imagination, convergent vs divergent thinking, ADHD as an at-risk population, and ways to manage our emotions.     >>>Register for Free Parent Coaching Groups Info Call

Today, we’re talking to Aimee Buckley.  Aimee is the CEO and Chief Academic Officer of the online tutoring platform, Study Help Inc as well as a full-time special education teacher of mild to moderate students with 25 years of experience, and the adoptive mom of a neurodiverse daughter. In today’s episode Aimee talks to us about using understanding rather than patience to manage frustrating behaviors and situations, looking at issues as problems to solve rather than moralizing them, the benefits of impulsivity, being solution-focused, behavioral strategies that help at home, and the effervescence of ADHD! >>>Register for Free Parent Coaching Groups Info Call

Today, we’re talking to Ashleigh.  She’s an ADHD mom, and previous member of the ADHD Essentials Parent Coaching Groups.  Ashleigh contacted me a little while ago and said she wanted to help support the groups. In today’s episode she does just that.  She asks to me about my vision for the parent groups, and tells me about the things got from them.  I share how my background contributes to the parenting philosophy and the skills that I teach during the eight weeks of the parenting groups, Ashleigh shares how meaningful it was for her to connect with other ADHD parents, and some of the lessons she found most important.  This episode is basically a free sample of what goes on in the groups, you get a little bit of the content and, hopefully, a little of the connection as well.  I’m sure you’ll find something valuable in it.  (Like anxiety smiley faces!  Because we talk about those, too!) ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our

Today, we’re talking to me!  For the 100th Episode of the ADHD Essentials Podcast, my friend Cameron Gott, offered to flip the script, and interview me about what I learned over the course of doing 100 episodes.  Well, we’re doing it again for episode 200!  Cameron is a phenomenal ADHD coach, who’s been doing it for over two decades, as well as the co-host of the Translating ADHD podcast with Shelly Collins. In today’s episode Cam interviews me about the past present and future of the ADHD Essentials podcast.  I talk about my goals for the show, why the second hundred was so much harder than the first (hint:  It’s COVID), and the value of  connecting, and how I posted 200 episodes of a podcast in a row without missing a week, despite having ADHD.   >>>Register for TEFOSCheck Out My Buddy Tim's Charity Twitch Stream

Today, we’re talking to Dr. Nicole Beurkins.  Dr. Beurkins is a child psychologist who has appeared in Good Housekeeping, The New York Times, The Washington Post and has been featured on both NBC, CBS, and ABC, including The Today Show. In today’s episode, Dr. Beurkins discusses ADHD and integrative health.  She talks about her neurodiverse-friendly approach - she is focused on helping people not changing them.  She also talks about why our starting points should be simple and doable, and digs deep into the ways the mind can affect the body and vice versa, and the importance of sleep, nutrition, and movement in ADHD management. >>>Register for TEFOS Here

In today's episode, I share my thoughts on cleaning a room.  Among these are a way to avoid panic-cleaning, the Five Box method, the Job of the Space method, using timers and clipboards, what to do once it's clean,  and the power of self-forgiveness.   >>>Register for TEFOS HereADHD reWired Podcast Network Live Q&A! Register Here