Strength In Stillness: The Power Of Transcendental Meditation

Strength In Stillness: The Power Of Transcendental Meditation

Synopsis

Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

People who listen this also listen:


Chapters

  • Strength in Stillness 01
    Duration: 34s
  • Strength in Stillness 02
    Duration: 31min
  • Strength in Stillness 03
    Duration: 05min
  • Strength in Stillness 04
    Duration: 26min
  • Strength in Stillness 05
    Duration: 04min
  • Strength in Stillness 06
    Duration: 09min
  • Strength in Stillness 07
    Duration: 03min
  • Strength in Stillness 08
    Duration: 03min
  • Strength in Stillness 09
    Duration: 10min
  • Strength in Stillness 10
    Duration: 04min
  • Strength in Stillness 11
    Duration: 20min
  • Strength in Stillness 12
    Duration: 02min
  • Strength in Stillness 13
    Duration: 22min
  • Strength in Stillness 14
    Duration: 02min
  • Strength in Stillness 15
    Duration: 02min
  • Strength in Stillness 16
    Duration: 33min
  • Strength in Stillness 17
    Duration: 23min
  • Strength in Stillness 18
    Duration: 09min
  • Strength in Stillness 19
    Duration: 25min
  • Strength in Stillness 20
    Duration: 12min
  • Strength in Stillness 21
    Duration: 05min
  • Strength in Stillness 22
    Duration: 06min
  • Strength in Stillness 23
    Duration: 17s
  • Strength in Stillness 24
    Duration: 01min

Informações: