Grit And Grace

Katie Prendergast, personal trainer and nutrition coach shares her journey to finding strength in life through fitness and well being. Katie has been in the place many of us have been, at a crossroads in her health and fitness journey. She shares her path to wellness by learning and becoming an expert in her field. She empowers others to achieve their goals through balance and focusing on starting where you are. Oh, and shes a beer connoisseur!

Tahverlee explores courage, a universally admired attribute, from writers, to cancer survivors, explorers, entrepreneurs, and survivors of violence. Finding your inner courage creates a life that is richer, deeper and full of bravery.

Do you want to increase revenue, engage your team and improve your brand? Now is the time to add philanthropy to your strategic planning! As the founder of Corporate Cause Agency, Tahverlee spends her days helping businesses increase revenue, create greater employee engagement and improving brands, through strong community partnerships. Today she shares the steps to begin building philanthropy into the fabric of your company culture. www.corporatecauseagency.com

Stephanie is a serial entrepreneur, breast cancer survivor and masters weightlifter ranked #17 in the world. As an organizational growth strategist, human resources guru and a biz fixer, she is a true example of living life with grit and grace.

Tahverlee discusses risk and how the trajectory of her life was changed time and again by taking risk and developing courage along the way. As the founder of CorporateCauseAgency.com, her passion for taking risk is at the forefront of her ongoing growth and success.

Arezou, a survivor of the war in Iraq, has rebuilt her life around the principal that anything is possible. She is an experienced and passionate mentor, mom and entrepreneur. She has been the driving force behind companies that are just starting up, to businesses valued at 2 billion in revenue. Her drive to help companies scale and reach their full potential is outstanding. Her model on how to be a good mentor is superb. Ladies, Arezou is the real deal!

Heidi and Tahverlee talk about adversity and turning it into purpose and doing what you are passionate about. Heidi, founder of Camp Bow Wow, University of Colorado Regent, and advocate for our youth - shares her story of developing Grit & Grace in her life as an entrepreneur and in her role as an elected Regent.

Tamara Banks is a freelance journalist, talk show host and documentary filmmaker, focusing on social justice and dedicated to creating transformative social change through excellence is journalism. She is a true change-maker, thought leader and inspiring human.

Tahverlee dives deep into time blocking, goal setting, and removing distractions to improve focus and flow to keep crushing it in life and business! Grab a pen and paper and get ready for a jam packed episode on tips you can implement today!

Tahverlee is joined by Khaki Fox from Danconias Truffle Brownies, a business that collaborates with social enterprise, changing the world one brownie at a time. She has built a business model on the principal of Business with Purpose by sourcing her supply from an organization that provides programs to people coming out of homelessness. Her creativity and collaborative mindset is changing lives every day!

Shellie Miller is an Empowerment Coach for entrepreneurs. Her overview on how the transformation processes we go thru as humans are meaningful and provide the opportunity to to learn valuable lessons in life. Keeping a 360 view of the situation, creating and using our energy with a positive mindset, will guide us to the highest levels of success. Sit back, take a breath and be ready for the magic that is Shellie!

Host Tahverlee is joined by Meghann Conter, Denver Marketing Coach and Founder of The Dames, a community of powerhouse women who lead six and seven figure businesses. In this jam packed episode, Meghann provide insights on connecting, collaborating and aligning with your core values.

Tahverlee delves into the power of being a part of a tribe. Developing a like-minded, kinship based tribe, and how it will improve the value of your connections. Whether in business, within your communities or among your friends - finding a group or posse of peeps will enrich and grow the bounds of your journey in life.

Lisa is graceful, strong, smart, brave and humble, and more importantly - she is a transformational voice for women. She shares her journey of heroism and her vision for developing resiliency by embracing strengths and finding the tools to thrive.

In this episode of Grit & Grace, Tahverlee delves into the joy bucket philosophy and discusses how to help you find your joy, because without it the scales do not tip in your favor. This Mandy inspired episode will be sure to kick-start your own joy planning!

Tahverlee and Christy Belz delve deep into the cognitive, behavioral and awareness coaching for the stressed, depressed and creatively unexpressed. Christy is an empowerment coach who transforms lives everyday, this is an episode that will change where you leave your heart in business and in life.

As a new empty nester, Tahverlee shares her 20 years of parenting experience and how her mom journey fostered her strength and resiliency in this new stage of life.