Stressproof Podcast

Have you ever objectively looked at your life and because nothing was that bad you wondered, “If nothing is THAT bad then why do I feel THIS bad”? When we don’t catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought. Listen to this podcast as I share more about what it means to sit in the Thought Gap and what you can do to start feeling better now. Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from

Did you know there’s a very simple way to stop the horror movie you are playing in your mind?  In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays. Because the truth is, most people don’t even realize the move is even playing. They simply believe that the movie they are playing in their own mind is LOGICAL analysis. Listen to this episode where I break down the three stages of awareness and the one simple exercise you can start practicing TODAY to train your brain so that you stop discounting the positive that is all around you. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress

Do you ever feel like you have so much to offer and yet you don’t see the same success as others seem to have? Whether it be at work, in business, or even in relationships? A big reason why this might be happening is because while you have lots to offer you don’t have a balanced relationship to value. In this episode I’m going to teach you the 3 types of relationships we all have to value and how being stuck in 2 of the 3 types might be blocking you from future success! Listen now. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro TIMESTAMPS: (0:46): Regist

One of the biggest reasons why we don’t have what we want is because we haven’t tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven’t learned the art of thinking new thoughts. You know... the kind of thoughts that your future self had to think in order to get new things and new experiences! Because I guarantee you, your future self isn't thinking thoughts such as: Why is this so hard! This isn't possible for me! Where is the step by step playbook! That's why in this episode, I’m breaking down the three most common mistakes most people are making when it comes meeting their future self so that we can get even closer to our dreams. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy

It’s not about what you don’t know and it’s not about what you need to get done in order to be ready. In fact, that’s simply a combination of perfectionism and confusion perfectly wrapped up with a pretty little bow presenting itself to you - as logic. Until we understand the specific thoughts we are thinking that is causing us to procrastinate, stay underwhelmed, or give up entirely on our dreams… we will always tell ourselves we simply aren’t ready. Stop telling yourself you’re confused, and start managing your brain. Listen to this bonus podcast for more. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Ready to work with me? Currently there are two ways to work with me. 1) The Stressproof Group Coaching Program starts May 5th! Learn all about it here: www.stressproofpodcast.com/join 2) Get 1:1 VIP Coaching where we’ll dive into your specific issues and apply the prove

Why is it that some people always seem to get the results that they want while others struggle to get there? Believe it or not there are TWO types of action you can take but only one of them will get you to your goal. In this episode I’m breaking down what it means to take Passive Action vs. Massive Action. If you’re someone who knows on a deep level that you were meant for more in this life, then you don’t want to miss this episode where you will learn exactly how to get the results that you want! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro TIMESTAMP

Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that’s starting very soon. On May 5th, I am kicking off a NEW Group Coaching Program where you will learn exactly how to manage your brain and manage all of your emotions, stress included, so that you can finally start enjoying your life again. If you’ve been wondering where the heck the part of you that used to feel so care-free, happy go lucky, and on top of your game went, then this is for YOU. I’ll be teaching you the fundamentals of Brain Management and Emotional Management and you’ll be learning this alongside some amazing people. I can’t tell you enough the clarity that you will receive by applying these tools that you will have for the rest of your life, in your back pocket, to reference whenever you need it and how it will change your life. This has helped so many people who thought that they weren’t in love with their job, or didn’t think the

Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together? For one, when we constantly judge our experience as negative, we will only create more negative experiences. That is how our brain works. Once you think a thought, your brain does everything it can to create evidence for your thought. And when we don’t manage our brain and understand our emotions about what we think is creating pressure, chaos ensues. Listen to this episode where I share what it means to feel pressure and how to navigate pressure by seeing the beauty it reveals to us about our lives. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you

Have you ever felt confused after making a decision because you didn’t feel good afterwards? And because you didn’t feel good you ended up doubting your decision or going back to the way things were? When we don’t realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with. Whether it’s moving on to a different company, leaving an expired relationship, or having a difficult conversation, we will feel multiple emotions at once but the question is, do you have the skills required to A) clean up your thinking enough to like your reasons and B) have the emotional capacity to hold multiple emotions in one container? Listen to this episode as I share more about what it takes to finally trust your decisions once and for all. If you enjoyed this podcast, please screenshot this podcast on your device and tag me

Believe it or not we live in uncertainty all the time. We don't know if we're going to wake up tomorrow. We don't know if we'll see the same people again a week from now. We don't even know if an asteroid will hit this earth and this is my last podcast to you. The truth is, we can only be 100% certain of something after the fact. And the more we hold on to certainty needing to feel peace in our life, the more suffering we put upon ourselves. Instead, listen to this week's podcast where I explain the concept of Allowance so that you can build resilience toward uncertainty and start watching your dreams come true. If you struggle with not being certain about the future, or maybe even your current situation, then you don’t want to miss this episode! Ready to take this to the NEXT LEVEL? Beginning in May, I'm hosting the Founder's Group Coaching program! A 4 week journey learning the fundamentals of Brain & Emotional Management so that you can apply this to your specific situation and get back authentic contr

This is a random bonus episode with a CHALLENGE for you inside. The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this. Because if you’re anything like me, you know just how precious our time is. We will never get this time back. I repeat. We will never get this time back. Ever. In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release unnecessary stress and suffering, your challenge for the next 30 days, plus I’m sharing how I’ve been adjusting to the new norm. After listening to this podcast I’d love to hear what YOUR micro goal is for the next 30 days! Screenshot this podcast episode and tag me @susanchoiwellness and let me know over on Instagram! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives. Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity. Listen to this episode as I reveal exactly what our impulses reveal and the top 3 reasons why our impulses feel so uncontrollable and what we can do about it. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent

Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need to feel lonely at all. In fact, physicality has virtually nothing to do with connection! Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel connection, this episode is just for you. Learn how you can feel a connection simply by thinking the right thoughts. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. This podcast is brought to you by a FREE training on Stress Management for Peak Performance! In this series you will learn the #1 reason why most people are still feeling stuck and the EXACT method every high performer is using to get back to peak performance! For instant access head

The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down. I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another. Trust me, you’re NOT broken and there’s nothing wrong with YOU, and this will all make sense when you listen to this episode as I breakdown the Stressproof Method. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it

It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in? Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety. It’s one thing to be stressed, it’s another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of our brain and heart. Listen as I share 3 essential practices you can use not only in times of crisis, but in our everyday lives. Please share this with someone you love. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For i

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior. This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague. And this happens because of the belief that once the problem is solved, the stress will go away. What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking. If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness. Listen as I explain the difference between acute and chronic stress. OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of y

Most people believe that to be extraordinary you need to be unusual or remarkable in some way. But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary? The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try. Learn why most people are afraid of being extra ordinary and why trying to be extraoridnary is causing so many stressed successes to stay up at night worrying about how to keep it all together. You don’t want to miss this! OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!  The lucky winner will be contacted on March 16, 2020. If you enjoyed this p

The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts. We build momentum on lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought. It's crazy, but true. This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns. Listen to this bonus episode as I remind you of the importance of being an active participant in our own mind. HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!  The lucky winner will be contacted on March 16, 2020. If you enjoyed this podcast, please screenshot this podcast

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out? I’m sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor. OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!  The lucky winner will be contacted on March 16, 2020. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. This podcast is brought to you by a FREE training on Stres

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition? Why is it that certain people can hear it so clearly and others have such a hard time? Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place. For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also know that intuition is neutral? That’s right! It doesn’t yell for your attention, it doesn't lure you to do anything…. It just IS. Listen to this episode as I breakdown the what and why on this all inclusive episode on INTUITION. Your future self will thank you! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something juicy for you. This podcast is brought to you by a FRE