Ask Abbey

Welcome back to the Ask Abbey Podcast! On today's episode we are chatting all things health and fitness with another very special guest, my sister Emily! Many of you know that Emily was my guinea pig in creating The Healthy Lifestyle Project- but what you don't know is her super inspiring and relatable story about how she finally decided to make a change and start living a healthier lifestyle. She shares her super personal health and fitness journey and chats through self confidence, body image, mental health, weight loss, finding motivation, healthy food swaps, how to stay dedicated for the long haul, and so much more! If you are looking for some motivation to #changeyourwholelife, you're going to love this episode. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungEmily's Instagram: https://

Welcome back to the Ask Abbey Podcast! On today's episode we are discussing the latest fad diet to hit the health & fitness space... food combining. You'll learn the ins & outs of food combining like what it is, how you implement it into your life, what the purpose is, and of course, my personal thoughts on this pattern of eating. Because it's directly related to food combining, I also dive into the topic of bloating. I share common bloating triggers and provide my personal tips & tricks on how to minimize that dreaded belly bloat. If you've heard about food combining and want to know what the heck it is and if it's something you should start thinking about, this episode is perfect for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

Welcome back to the Ask Abbey Podcast! In this episode we have a very special and much anticipated guest. She's essentially the ultimate skincare queen of all time... my mom! She is currently a representative for IT Cosmetics but has worked in the beauty industry for years. Throughout her years she has gained SERIOUS expertise in all things skincare. Like she really knows her stuff. Today she's sharing all of her secrets on how she prevents wrinkles, treats sun spots (hyperpigmentation), achieves glowy, youthful looking skin, and basically everything you'd ever need to know about skincare. She dishes her entire skincare routine and shares some of her favorite skincare brands and products with us. Boyyy is this an episode you don't want to miss!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and how a common mistake made with high intensity training can actually cause muscle loss. I also share my tips & tricks on how to reduce that stress in your life from a health and fitness perspective. If you're someone that experiences stress in any form- physical, emotion, physiological, etc. this episode was made for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of Ask Abbey, I'm diving into the realm of plant based, vegan diets. I explain my experience with eating a primarily plant based diet- from what happened to my hunger levels, digestion, physique and more. I discuss the science of how animal based protein compares to plant based protein on a gram for gram basis, and explain how to make sure your plant based diet doesn't prevent you from reaching your physique goals. If you want to know more about plant based foods or are just someone who wants to learn more about how to reach their physique goals with the foods they eat- this is the episode for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of the Ask Abbey Podcast, I'm discussing a topic that is really personal and important to me: self confidence and dealing with insecurities. In true Ask Abbey fashion, I'm being 100% honest and sharing some of my deepest insecurities with you. I also explain the unconventional way I cope with things I'm self conscious about, and give you advice on how you can do the same. If you're someone that's unhappy with something about your body and feels too confused/unmotivated/discouraged/lazy/all of the above about how to fix it, this is the episode for you. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for short periods of time. I discuss the side effects that can happen from eating a low calorie diet, and all of the things you should take into consideration when choosing a health and/or fitness program. If you're someone that has tried a bunch of different diets in order to lose weight as quickly as possible, but can't seem to stick to it or find one that works for you, this episode is a must listen!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

Feeling sluggish, tired, bloated, hungover, demotivated, etc. after the holiday weekend? Press play! On this episode of Ask Abbey I chat through my top tips on how to jump back into your healthy lifestyle after a major holiday weekend or vacation. I chat through the mindset you should start to have towards healthy eating, and compare that to the mindset most people have that is preventing them from reaching their goals. As always, I give you honest and realistic advice that you can actually implement into your crazy busy life. Time for that health & fitness motivation you need right now!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of Ask Abbey I'm chatting through a widely misunderstood topic as it relates to weight loss- alcohol. I explain the exact reasons that alcohol consumption may be preventing you from losing weight or improving the composition of your body (hint: it's not the reason you think it is). I chat through hunger hormones, the caloric differences between alcohol and other macronutrients, and why we want to go crazy on the junk food when we're drunk. BUT if you know me by now you know I keep it realistic af- I drink alcohol too! I'm giving you all my tips on how to incorporate alcohol into your healthy lifestyle and still reach your health and fitness goals.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

This episode of Ask Abbey is a follow up to Episode #15: How To Set Up Your Diet Based on Your Hormones & Why Your Current Diet Isn't working. Now that we know exactly which macronutrient our body uses for fuel at rest, we can chat through specific foods to eat to help us reach our #bodygoals! I provide you 6 different healthy, delicious recipe ideas for breakfast, lunch and dinner- but with a twist. I tell you exactly how you can modify the meal to be higher carbohydrate, lower fat OR higher fat, lower carbohydrate. I also explain how to make quick & easy changes to your meals to make them healthier overall. If you've ever felt lost about what to foods to eat based on YOUR body type & YOUR goals, this is the episode for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

On this episode of Ask Abbey, we're chatting all things haircare. I talk through my top 5 tips for growing your hair long & strong- from how often I wash my hair, to the exact products I use both in and out of the shower. I also dive into the topic of hard water damage & explain how I finally fixed my sad, broken hair and brought it back to life! If you are currently washing your hair every day, color treat your hair, use heat on your hair, deal with the BS of hard water, or are just looking to grow longer, stronger hair, this episode is a must listen for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

On this episode of the Ask Abbey Podcast, I'm get super in depth on a specific topic that impacts every single woman when it comes to weight loss: HORMONES! I explain exactly what happens to our bodies as a result of hormonal fluctuations for categories like water retention, muscle growth, metabolic rate, energy levels, and most importantly... what macronutrient YOUR body uses for fuel at rest based on YOUR hormones. I explain the differences between birth control methods & how these alter your hormones, and give a recommendation for the macronutrient you should consume most. Get ready for an episode that will forever change the way you think about food and weight loss!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

On this episode of Ask Abbey I'm chatting all things anti-aging and skin protection. Say bye to any fine lines, wrinkles & brown spots! I explain why it's so important to protect your skin from the sun, the types of sunscreen you should be using, the difference between physical & chemical SPF, toxic ingredients in sunscreen, and more! If you want to make sure your skin looks youthful & healthy for as long as possible, this is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this episode of Ask Abbey I'm discussing a topic that I hear people talking about all the time- i.e. "I gained/lost 3 pounds overnight." I'm going to explain why that's actually not possible & sharing the ONLY way to truly gain a pound of body fat. I chat through the many different causes of weight fluctuations, why the scale is not the best way to track progress & how I recommend you track progress when you're starting a new health or fitness plan. If you're someone who stresses yourself out over the scale and you want to learn about how to track progress in a more meaningful way, how to get rid of the pressure the scale brings to your life, and how to stop focusing so much on your body weight, then this is the episode you need in your life!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/

For this episode of Ask Abbey, were jumping into part two of my "Dieting Experiences" Series. This time, I'm discussing the super popular health/fitness topic called intermittent fasting (IF). I discuss what IF is, how to do IF, and both the potential benefits & problems with implementing this pattern of eating in your life. I also explain my experiences with IF- specifically what happened to my mind, body and skin while I ate this way. If you're considering starting IF, or just want to know what all the rage is about, this episode is perfect for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

On this episode of Ask Abbey, I'm discussing all of my weight lifting tips & tricks. I chat through how to start lifting weights if you're a beginner, and how to feel comfortable enough to go to the gym & go into that dreaded weight area. I explain the best way to work yourself up to using machines & heavier weights if you have never used them before. I also dive into the topic of getting "bulky" and why this is something that women don't need to be afraid of. If you want to start lifting weights, or just want to feel confident enough to take your workout from your house to your gym, this is the episode for you!Instagram: https://www.instagram.com/abbeyyung/ Blog: http://ask-abbey.com 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti... 6 Instagram Presets for $5: https://payhip.com/b/qmix

Have you ever killed it in the gym and eaten really healthy for a period of time only to eventually quit? And wondered how you got to that place and why you can't seem to find the motivation to start back up? Then this is the episode for you! In this episode of Ask Abbey I'm sharing all of my tips & tricks on how to find the motivation to make fitness & healthier habits part of your every day life for the long haul. I give specific tips that work for me, and special tips for beginners or anyone who's fallen off the fitness bandwagon for awhile! As someone who is a lazy girl at heart, this was something that took awhile for me to figure out and I wish I had heard this advice when I was starting out.Instagram: https://www.instagram.com/abbeyyung/ Blog: http://ask-abbey.com 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti... 6 Instagram Presets for $5: https://payhip.com/b/qmix

On this episode of Ask Abbey, I'm chatting all about weekly workout splits. I walk through how to choose workouts based on your specific body type & goals, different options for weekly workout plans, and the different forms of cardio and weight lifting that you can choose from(i.e. HIIT, LISS, aerobic activity, push vs. pull, etc! I even give a little quiz to help you determine your body type so that you can choose the most effective workout plan possible for YOU. If you know that you want to see improvements in your physique, but aren't sure which workouts will help you get there, this is definitely the episode for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

On this episode of Ask Abbey, we're diving back into skincare. But this time we're talking about 1 specific skincare topic in depth: Acne. Hormonal acne is something I've been struggling with for the past 2 years and have done LOADS of research on. It's something so many people are starting to battle in their mid to late 20's now! And we thought puberty was the last time we'd ever had to deal with this... why did nobody warn us?! If you haven't had to think about breakouts in years & your skin is suddenly starting to break out for what seems like no reason, then this is the episode for you. I'm giving you all the details on what causes acne, what "hormonal acne" even means, how to prevent breakouts with natural supplements and food, what foods to avoid, topical products for acne prevention & scarring, and some general tips & tricks!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7

On this episode of Ask Abbey, I'm kicking off a mini series where I'll be talking about my experiences with different fads & diets that exist in the fitness industry! Today, I'm talking about counting calories & tracking macros. I'm taking an unbiased view to help give you a basic understanding of what macronutrients are, how to track/calculate them, how much of each macronutrient you should be eating daily and calorie/macro counting calculators! I walk through my experience with counting calories & tracking macros, and some recommendations for anyone looking to learn more about the foods that they're eating!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung