A Short Guide To A Long Life

A Short Guide To A Long Life

Synopsis

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.

A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.

An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future,A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

Chapters

  • AShortGuideToALongLife 01 Title
    Duration: 34s
  • AShortGuideToALongLife 02 NoteToListeners
    Duration: 51s
  • AShortGuideToALongLife 03 ToMyWife
    Duration: 01min
  • AShortGuideToALongLife 04 Introduction
    Duration: 13min
  • AShortGuideToALongLife 05 BeforeWeBegin
    Duration: 03min
  • AShortGuideToALongLife 06 Part1
    Duration: 03min
  • AShortGuideToALongLife 07 Rule2
    Duration: 03min
  • AShortGuideToALongLife 08 Rule3
    Duration: 02min
  • AShortGuideToALongLife 09 Rule4
    Duration: 01min
  • AShortGuideToALongLife 10 Rule5
    Duration: 05min
  • AShortGuideToALongLife 11 Rule6
    Duration: 01min
  • AShortGuideToALongLife 12 Rule7
    Duration: 01min
  • AShortGuideToALongLife 13 Rule8
    Duration: 02min
  • AShortGuideToALongLife 14 Rule9
    Duration: 02min
  • AShortGuideToALongLife 15 Rule10
    Duration: 46s
  • AShortGuideToALongLife 16 Rule11
    Duration: 03min
  • AShortGuideToALongLife 17 Rule12
    Duration: 57s
  • AShortGuideToALongLife 18 Rule13
    Duration: 01min
  • AShortGuideToALongLife 19 Rule14
    Duration: 02min
  • AShortGuideToALongLife 20 Rule15
    Duration: 01min
  • AShortGuideToALongLife 21 Rule16
    Duration: 02min
  • AShortGuideToALongLife 22 Rule17
    Duration: 01min
  • AShortGuideToALongLife 23 Rule18
    Duration: 02min
  • AShortGuideToALongLife 24 Rule19
    Duration: 01min
  • AShortGuideToALongLife 25 Rule20
    Duration: 03min
  • AShortGuideToALongLife 26 Rule21
    Duration: 03min
  • AShortGuideToALongLife 27 Rule22
    Duration: 01min
  • AShortGuideToALongLife 28 Rule23
    Duration: 02min
  • AShortGuideToALongLife 29 Rule24
    Duration: 02min
  • AShortGuideToALongLife 30 Rule25
    Duration: 01min
  • AShortGuideToALongLife 31 Rule26
    Duration: 01min
  • AShortGuideToALongLife 32 Rule27
    Duration: 02min
  • AShortGuideToALongLife 33 Rule28
    Duration: 02min
  • AShortGuideToALongLife 34 Rule29
    Duration: 26s
  • AShortGuideToALongLife 35 Rule30
    Duration: 01min
  • AShortGuideToALongLife 36 Rule31
    Duration: 02min
  • AShortGuideToALongLife 37 Rule32
    Duration: 01min
  • AShortGuideToALongLife 38 Rule33
    Duration: 01min
  • AShortGuideToALongLife 39 Rule34
    Duration: 02min
  • AShortGuideToALongLife 40 Rule35
    Duration: 41s
  • AShortGuideToALongLife 41 Rule36
    Duration: 03min
  • AShortGuideToALongLife 42 Rule37
    Duration: 53s
  • AShortGuideToALongLife 43 Rule38
    Duration: 01min
  • AShortGuideToALongLife 44 Rule39
    Duration: 02min
  • AShortGuideToALongLife 45 Rule40
    Duration: 43s
  • AShortGuideToALongLife 46 Rule41
    Duration: 01min
  • AShortGuideToALongLife 47 Rule42
    Duration: 41s
  • AShortGuideToALongLife 48 Rule43
    Duration: 01min
  • AShortGuideToALongLife 49 Rule44
    Duration: 01min
  • AShortGuideToALongLife 50 Rule45
    Duration: 01min
  • AShortGuideToALongLife 51 Rule46
    Duration: 01min
  • AShortGuideToALongLife 52 Rule47
    Duration: 45s
  • AShortGuideToALongLife 53 Rule48
    Duration: 01min
  • AShortGuideToALongLife 54 Rule49
    Duration: 01min
  • AShortGuideToALongLife 55 Rule50
    Duration: 01min
  • AShortGuideToALongLife 56 Rule51
    Duration: 01min
  • AShortGuideToALongLife 57 Rule52
    Duration: 01min
  • AShortGuideToALongLife 58 Part2
    Duration: 03min
  • AShortGuideToALongLife 59 Rule54
    Duration: 02min
  • AShortGuideToALongLife 60 Rule55
    Duration: 01min
  • AShortGuideToALongLife 61 Rule56
    Duration: 01min
  • AShortGuideToALongLife 62 Rule57
    Duration: 01min
  • AShortGuideToALongLife 63 Rule58
    Duration: 04min
  • AShortGuideToALongLife 64 Rule59
    Duration: 01min
  • AShortGuideToALongLife 65 Rule60
    Duration: 02min
  • AShortGuideToALongLife 66 Rule61
    Duration: 46s
  • AShortGuideToALongLife 67 Rule62
    Duration: 01min
  • AShortGuideToALongLife 68 Rule63
    Duration: 01min
  • AShortGuideToALongLife 69 Rule64
    Duration: 01min
  • AShortGuideToALongLife 70 Rule65
    Duration: 01min
  • AShortGuideToALongLife 71 Part3
    Duration: 32s
  • AShortGuideToALongLife 72 The20's
    Duration: 02min
  • AShortGuideToALongLife 73 Your30's
    Duration: 02min
  • AShortGuideToALongLife 74 Your40's
    Duration: 03min
  • AShortGuideToALongLife 75 Your50's
    Duration: 02min
  • AShortGuideToALongLife 76 Your60's
    Duration: 02min
  • AShortGuideToALongLife 77 70'sAndBeyond
    Duration: 02min
  • AShortGuideToALongLife 78 HealthLists
    Duration: 04min
  • AShortGuideToALongLife 79 Top10Actions
    Duration: 56s
  • AShortGuideToALongLife 80 Top10ThingsToHelp
    Duration: 01min
  • AShortGuideToALongLife 81 Top10CausesofDeathInTheUS
    Duration: 01min
  • AShortGuideToALongLife 82 Top10CausesofDeathWorldwide
    Duration: 01min
  • AShortGuideToALongLife 83 PopularWeightLossMyths
    Duration: 01min
  • AShortGuideToALongLife 84 Top10Foods
    Duration: 01min
  • AShortGuideToALongLife 85 Top10MostSuguryFoods
    Duration: 50s
  • AShortGuideToALongLife 86 TopHighGlycemicIndex
    Duration: 39s
  • AShortGuideToALongLife 87 Top11Fish
    Duration: 40s
  • AShortGuideToALongLife 88 Top10Fish
    Duration: 32s
  • AShortGuideToALongLife 89 Top10MostUseful
    Duration: 01min
  • AShortGuideToALongLife 90 Top5FoodPoisoning
    Duration: 42s
  • AShortGuideToALongLife 91 Top10ReasonsToGoToTheEmergencyRoom
    Duration: 45s
  • AShortGuideToALongLife 92 Top10ThingsToDo
    Duration: 40s
  • AShortGuideToALongLife 93 Top10ReasonsToTakeAWalk
    Duration: 43s
  • AShortGuideToALongLife 94 Credits
    Duration: 01min

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