The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
156: Relaxing Anxiety About Imperfections
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:52
- More information
Informações:
Synopsis
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership! Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices