Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
Ted Talk 202: Why You Stress Eat And How To Stop
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:01
- More information
Informações:
Synopsis
We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
