Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Ready to make 2024 your best year ever? In this new series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In episode 0 he about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he dived into the importance of exercise for your health. In part 3 he discussed the critical role of nutrition in health and longevity. In part 4 he will dive into mastering sleep, stress, and recovery for optimal performance. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to: