Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health.  In part 2 he talks about exercise, our most important tool against chronic diseases, ensuring independence and mobility as we age.  Get ready to learn how to master your training to become the best version of yourself in 2024. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to: