The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings. In this episode, you will be able to: Discover the impact of negative news on your mindset and learn how to protect your well-being Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness Tap into the power of optimism and cultivate a mindset that empowers you to overc