The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.  Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That LastsBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Catherine Gray and I Discuss The Lasting Joy of Being Sober and…Her book, Sunshine Warm: Unexpected Sober Joy That LastsThe power of getting more specific with your gratitude listsBeing several years r