The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You AreBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …His book, No Time