The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This week on The One You Feed we have Kino MacGregor.We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was warm, engaging and wise.She is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 2 million views within the last year(www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven mo