Ben Greenfield Fitness: Diet, Fat Loss And Performance

News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:...20:47 "Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&A podcast with my own thoughts...39:56 Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06 Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine pr