Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:40
- More information
Informações:
Synopsis
In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
