Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
Ted Talk 216: Does a Higher VO2 Max Help with Altitude? How to Find Your Heart Rate Max? How to Train with Altitude Machines for VO2 Max? & More - Ask Ted
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:21
- More information
Informações:
Synopsis
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
