The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes. In this episode, you will be able to: Cultivate a gratitude practice to go deeper into your personal transformation Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety Uncover the profound impact of sobriety on your personal evolution and self-discovery. Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey Explore the potential of embracing empowering lifestyle changes for a more fulfilling fut