Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 8, 2012 free podcast: Why Fiber Is Bad. Also: electrolyte intake and your sweat, how to heal an ankle injury quickly, changing the consistency of your stool, ways to exercise in an airport, how often should you eat, are Lion Heart Supplements good, healthy ways to flavour drinking water, why certain oils are dangerous, and learning to feel hungry during a race. Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and oth